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relaxation

tuganire Tuganirre

Uburyo 6 bwo kwiruhura stress

01/09/2018

Tubayeho mu isi y’ibibazo, nta muntu utagira ibibazo byaba bito cg binini. Akenshi bikagutera stress, yenda uri gushaka minerval y’abana, cyangwa akazi kanze, ushobora kuba urwaye cg urwaje, ufite stress y’amasomo,uri umushomeri, ibibazo ni byinshi hanze aha hari nigihe biguhuriraho ari byinshi. Iyo ugize stress ntigushiremo bikwica mu bitecyerezo bigatuma wiheba cyangwa ukingunga. Ikindi kdi stress ishobora gutuma udakora ibyo wagombaga gukora neza. Hari uburyo wakikiza iyi stress, ntango aruburyo bwo gukemura ikibazo uhanganye nacyo icyo aricyo cyose. Ahubwo ni…

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