Browsing Tag

kunanuka

Fitness

Guta ibiro 15 nta sports akoze yarabishoboye, dore uko nawe wabikora

21/08/2020
guta ibiro

Muraho neza, amakuru yanyu? Uyu munsi tubazaniye inkuru y’ukuntu wata ibiro udakoze sports. Mu minsi ishize twabasangije sports wakora buri munsi ugata ibiro muri quarantine. Ninde wazigerageje? Ziriya sports zari zikomeye banange. Bamwe muri mwe mukaba mwaribajije muti ese nta kuntu umuntu yananuka adakoze sports? Igisubizo ni YEGO BIRASHOBOKA. Video y’uyu munsi ni uyumubyeyi washakaga guta ibiro nyuma yo kubyara. Bitewe n’ubuzima bwe nta mbaraga ndetse n’umwanya yabonaga byo gukora sports. Adusangiza rero ukuntu yabigenje ngo ate ibyo biro, twagiye:…

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Fitness

Waba ushaka kunanuka muri quarantine?

15/05/2020
Kunanuka muri quarantine

Muraho, nizereko mumeze neza. Nimba bishoboka ko muguma mu rugo muri ibi bihe, Imana ishimwe. Niba uri umwe mu bakozi bingenzi bakijya ku kazi, ndabashimira ubwitange bwanyu. Inkuru y’uyu munsi ni iyabantu bashaka kunanuka muri iyi minsi turi mu rugo. Nimba uri umuntu wahoze ushaka guta ibiro ark ukaba uvugako nta mwanya ubona, nta gihe ufite umwanya nkicyi. Video nshaka kubasangiza uyu munsi ni iminota 13 gusa kandi wayikorera aho ariho hose. Utavuye iwanyu, iminota 13 gusa wakora sports buri…

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Fitness Tuganirre Ubwiza

Gabanya umubwibuho ukoreye mu rugo nta gikoresho na kimwe ukoresheje

19/07/2018

Mu gihe abantu benshi babiziko gukora imyitozo biri mu bifasha umubiri kumererwa neza, abenshi ntibayikora. Cyeretse abantu bakora akazi gatuma bagira imirimo bakoresha umubiri naho abandi bakorera muri za office, bibasaba gushaka umwanya wa sports. Nyamara abenshi bakumvako nta mwanya wo gukora sports bafite. Nimba wumva ari uko umeze bishobora kuba ari igihe cyo kugerageza HIIT. HIIT ni impine ya High-Intensity Interval Training, bivuze ngo gukora cyane mu gihe gito ukaruhuka gato ukongera ugakora cyane gutyo gutyo. Ikintu cya mbere…

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