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kugabanya stress

Tuganirre

Ibintu 10 wakora buri munsi byagufasha guhorana amahoro

19/12/2020
uburyo wakiyongerera amahoro

Muraho, amakuru yanyu? Inkuru y’uyu munsi reka tuvuge ku bintu bitanga amahoro wakora bitakugoye. Mu buzima hari igihe duhura nibibazo bikatubuza amahoro bikatuzonga. Ukibaza uti ese ni gute umuntu yagira amahoro mu mutima niyo yaba ari guca mu bihe bikomeye? Hari nigihe ibitecyerezo byacu ubwabyo bitubana byinshi, iyi nkuru irarebana cyane no gufasha ibitecyerezo nuburyo ubona ubuzima niyo waba uri guca mu bihe bikomeye. Ibihe bikomeye byo rwose ntaho byajya, turi ku isi after all gusa ibi bintu bishobora kugufasha…

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Uburyo 6 bwo kwiruhura stress

01/09/2018

Tubayeho mu isi y’ibibazo, nta muntu utagira ibibazo byaba bito cg binini. Akenshi bikagutera stress, yenda uri gushaka minerval y’abana, cyangwa akazi kanze, ushobora kuba urwaye cg urwaje, ufite stress y’amasomo,uri umushomeri, ibibazo ni byinshi hanze aha hari nigihe biguhuriraho ari byinshi. Iyo ugize stress ntigushiremo bikwica mu bitecyerezo bigatuma wiheba cyangwa ukingunga. Ikindi kdi stress ishobora gutuma udakora ibyo wagombaga gukora neza. Hari uburyo wakikiza iyi stress, ntango aruburyo bwo gukemura ikibazo uhanganye nacyo icyo aricyo cyose. Ahubwo ni…

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