Browsing Tag

ikibuno

Fitness

Kongera amataye na sports ukoreye mu rugo

18/06/2021
kongera amataye

Muraho, amakuru y’iminsi? Mu nkuru y’uyu munsi tubazaniye imyitozo yo kongera amataye ukoreye mu rugo, ndetse akarusho ni imyitozo yose ukorera kuri tapis. Nta nimwe igusaba guhagarara ngo uyikore. Ibintu ucyenera ni tapis yo kuryamaho, isaha wabariraho amasegonda aha ushobora no gukoresha telephone yawe ubundi ubishatse wakoresha resistance bands kugirango sports zikore neza uzane amataye vuba. Ubaye aribwo ugitangira gukora izi sports, waba uretse gukoresha resistance bands ubundi ukazazikoresha wamaze kumenyera. Video turi kureberaho ni iyi iri munsi. Ku bifuza…

Continue Reading

Fitness Tuganirre Ubwiza

Gira ikibuno kinini mu kwezi kumwe!

15/12/2018

Muraho neza, nyuma yo kureba sport z’izana ikibuno kinini hari benshi basigaranye ibibazo. Bakibaza bati ese izo sport nukuzikora kangahe mu cyumweru? Bifata igihe kingana gite ngo ubone impinduka? Uzikoze wese se birakunda? Uyu munsi tukaba twifuje gusubiza bimwe muri ibi bibazo. Mu minsi 30 gusa ushobora kwimenyereza gukora izi sport kandi ukabona impinduka. Twashatse program ikwereka sport ugomba gukora n’inshuro uyisubiramo buri munsi. Twahisemo imyitozo tubona ushobora gukorera mu rugo cyangwa muri gym bitewe nahakunogeye. Mu rwego rwo kuborohereza kubona…

Continue Reading

Fitness Tuganirre

Sports zizana ikibuno kinini ukoreye mu rugo

06/10/2018

Kuzana ikibuno kinini ukoresheje sports birashoboka nkuko twabibonye mu nkuru yacu ishize (kandi zirakora) niba utarasoma iyi nkuru, yirebe hano. Muri iyo nkuru twari twibanze kuri sports zo muri gym, reka uyu munsi turebe izo wakorera mu rugo. Nkuko twabibonye ubushize izi sports zikora neza iyo ufite ibiro cyangwa resistance bands. Ku bantu bakizitangira gukora nta na kimwe ufite nibyo byiza, wamara kumenyera ukagura resistance bands. Hari video nyinshi za sports z’ikibuno ukoreye mu rugo, iyi nayihisemo kuko wayongeramo ibintu…

Continue Reading

Fitness Tuganirre

Sport z’ikibuno

28/06/2018

Mwiriwe, hashize iminsi bivugwa ngo hari abakobwa bakora sports z’ikibuno cyikiyongera cyikaba kinini. Bamwe bakaba bahakana ko zidakora abandi bakabyemeza. Nyamara ark zirakora, gusa hari ukuntu wazikora nabi ntibikugirire akamaro kagaragara, cg ahubwo aho kwiyongera bikagabanyuka. Ku bantu baba bibaza ngo izo sports ni izihe, izwi cyane ni squats ark siyo yonyine, habaho amoko menshi. Nkuko sports z’amaboko zitandukana ninako iza butt zitandukana. Uyu munsi nkaba nshaka kuvuga ku kintu cyo gukoresha ibiro muri izo sports, ibyo abenshi bita guterura.…

Continue Reading