Browsing Tag

gutera neza

Fitness Tuganirre Ubwiza

Gabanya umubwibuho ukoreye mu rugo nta gikoresho na kimwe ukoresheje

19/07/2018

Mu gihe abantu benshi babiziko gukora imyitozo biri mu bifasha umubiri kumererwa neza, abenshi ntibayikora. Cyeretse abantu bakora akazi gatuma bagira imirimo bakoresha umubiri naho abandi bakorera muri za office, bibasaba gushaka umwanya wa sports. Nyamara abenshi bakumvako nta mwanya wo gukora sports bafite. Nimba wumva ari uko umeze bishobora kuba ari igihe cyo kugerageza HIIT. HIIT ni impine ya High-Intensity Interval Training, bivuze ngo gukora cyane mu gihe gito ukaruhuka gato ukongera ugakora cyane gutyo gutyo. Ikintu cya mbere…

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Fitness Tuganirre

Sport z’ikibuno

28/06/2018

Mwiriwe, hashize iminsi bivugwa ngo hari abakobwa bakora sports z’ikibuno cyikiyongera cyikaba kinini. Bamwe bakaba bahakana ko zidakora abandi bakabyemeza. Nyamara ark zirakora, gusa hari ukuntu wazikora nabi ntibikugirire akamaro kagaragara, cg ahubwo aho kwiyongera bikagabanyuka. Ku bantu baba bibaza ngo izo sports ni izihe, izwi cyane ni squats ark siyo yonyine, habaho amoko menshi. Nkuko sports z’amaboko zitandukana ninako iza butt zitandukana. Uyu munsi nkaba nshaka kuvuga ku kintu cyo gukoresha ibiro muri izo sports, ibyo abenshi bita guterura.…

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