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gabanya ibinure

Fitness

Guta ibiro 15 nta sports akoze yarabishoboye, dore uko nawe wabikora

21/08/2020
guta ibiro

Muraho neza, amakuru yanyu? Uyu munsi tubazaniye inkuru y’ukuntu wata ibiro udakoze sports. Mu minsi ishize twabasangije sports wakora buri munsi ugata ibiro muri quarantine. Ninde wazigerageje? Ziriya sports zari zikomeye banange. Bamwe muri mwe mukaba mwaribajije muti ese nta kuntu umuntu yananuka adakoze sports? Igisubizo ni YEGO BIRASHOBOKA. Video y’uyu munsi ni uyumubyeyi washakaga guta ibiro nyuma yo kubyara. Bitewe n’ubuzima bwe nta mbaraga ndetse n’umwanya yabonaga byo gukora sports. Adusangiza rero ukuntu yabigenje ngo ate ibyo biro, twagiye:…

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Fitness Tuganirre Ubwiza

Sport zo kugabanya inda ukoreye mu rugo!

18/08/2018

Uyu munsi turebere hamwe video ya youtube y’umukobwa ukora imyitozo y’iminota icumi gusa. Akora munda hakaba hato, akaba buri mwitozo awukora amasegonda 50 gusa. Reverse crunch and leg drops : kuzamura amaguru kugeza aho ikibuno kiva hasi gato, ukamanuka warangiza ukamanura amaguru uyarambuye. Avugako mu kumanura amaguru agomba kuba agororotse bishoboka. Crunch : uryamye hasi ugahina amaguru ku buryo ibirenge ubikandagiza hasi, wegure umutwe nijosi. Usubire hasi wongere weguke. Scissor kicks: Russian twists: Mountain climbers: Bicycle crunches: Spider plank:  Plank…

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Fitness tuganire Tuganirre

Sports zinda ku basore n’abagabo

04/08/2018

  Abasore cg abagabo bifuza kugira inda ikomeye idafite ibinure hari sports zabafasha kubigeraho. Uyu munsi tugiye kureba video y’umusore ukora iminota 4 gusa. Akora imyotozo 4 itandukanye buri mwitozo awukora amasegonda 45 akaruhuka amasegonda 15. Video ngiyi munsi kubifuza gukorana nawe sports azitangira kuri 2:00. Imyitozo akora ni iyi ikurikira: 1)Plank jacks Uba uri muri position ya plank ugafungura amaguru ukongera ukayafunga gutyo gutyo. 2) Heel taps Uyu mwitozo avugako ufasha mu mpande z’inda  aho bita obliques. Hagakomera hakamera…

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Fitness Tuganirre Ubwiza

Gabanya umubwibuho ukoreye mu rugo nta gikoresho na kimwe ukoresheje

19/07/2018

Mu gihe abantu benshi babiziko gukora imyitozo biri mu bifasha umubiri kumererwa neza, abenshi ntibayikora. Cyeretse abantu bakora akazi gatuma bagira imirimo bakoresha umubiri naho abandi bakorera muri za office, bibasaba gushaka umwanya wa sports. Nyamara abenshi bakumvako nta mwanya wo gukora sports bafite. Nimba wumva ari uko umeze bishobora kuba ari igihe cyo kugerageza HIIT. HIIT ni impine ya High-Intensity Interval Training, bivuze ngo gukora cyane mu gihe gito ukaruhuka gato ukongera ugakora cyane gutyo gutyo. Ikintu cya mbere…

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