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arm workout

Fitness

Imyitozo igabanya amaboko mu cyumweru kimwe ukoreye mu rugo

03/08/2020

Murahoo neza, twishimiye kongera kuganira namwe uyu munsi. Reka turebere hamwe imyitozo yiminota 10 wakorera mu rugo buri munsi amaboko yawe akabanyuka. Iyi myitozo nta gikoresho na kimwe igusaba, kandi yakoreye abantu. benshi. Video tureberaho imaze kurebwa nabantu millioni zirenga 7 kandi muri comment yayo abazigerageje bavugako zabakoreye. Okay dore rero sport akora. 1) Big arm circles Hano akora ibiziga binini akoresheje amaboko ye arambuye. Abikora inshur 10 azana amaboko imbere, nizindi nshuro 10 ajyana inyuma. 2) Small arm circles…

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