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Ibintu 8 byagufasha kugabanya inda yabyimbye.

12/06/2020
kugabanya inda yabyimbye

Muraho, amakuru yanyu? Mu minsi ishize twabasangije inkuru yukuntu wata ibiro muri quarantine, kimwe mu bibazo byabajijwe ni ukuntu wagabanya inda mu gihe yabyimbye. Dufite inkuru zitandukanye zerekeye kugira munda hato harimo sports za abdominals wakora ndetse nindi nkuru ivuga ku bintu rusange wakora ngo ugire mu nda hato. Uyu munsi twifuje gusubiza icyo kibazo twabajijwe tukaganira ku buryo wagabanya inda yabyimbye bakunze kwita bloating cyangwa ballonement. Akenshi bikunze guturuka kuri digestion itari kugenda neza muri iyo minsi. Reka turebere…

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