Browsing Tag

abasore

Ubwiza

Kwisiga indimu, yatuma usa neza ariko ishobora no kwica uruhu

12/08/2020
kwisiga indimu

Muraho, amakuru yanyu? Uyu munsi reka tuganire ku byiza nibibi byo kwisiga indimu ku ruhu cyane cyane mu maso. Indimu ni imwe mu bintu biri naturel abantu bakoresha ku ruhu, kuba iri naturel ariko ntibiyibuza kuba yagira ingaruka zitari nziza ku ruhu. Abantu bashaka gukoresha indimu cyangwa se usanzwe uyikoresha ushaka gusobanukirwa ibyiza byayo nibibi byayo, iyi nkuru ni iyawe. Turahera ku byiza byayo, ubundi turebe ibibi byayo ndetse tunababwire uko wayikoresha. Ibyiza by’indimu 1) Iracyesha Ikintu cya mbere indimu…

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Tuganirre

Social media ntikakubeshyeko utari mwiza

08/08/2020
social media irabeshya

Muraho, amakuru yanyu? Uyu munsi ndashaka ko tuganira ku kuntu social media ituma abantu benshi bumva batari beza bihagije. Ukareba amafoto yabandi ukabona wowe ufite byinshi ubura. Mu byukuri ibintu tubona kuri social media akenshi ntango ariko biba biri mu buzima busanzwe. Nkurugero nabonye ifoto y’umukobwa nziza cyane kuri twitter, ateye neza, uruhu rwe ari rwiza koko yambaye neza mbese ibintu byose ubona ari muuaahh. Akenshi nkabakobwa cyangwa abagore biratworohera guhita twigereranya nawe, waba umurusha nkamataye ugatangira ngo njye nta…

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Tuganirre

Ubwanwa bwawe icyo bucyeneye ngo buse neza

24/07/2020
umusore ufite ubwanwa busa neza

Muraho neza, nyuma yiyi quarantine twari tumazemo igihe abasore n’abagabo benshi ubwanwa bwabo bwarakuze kubera kutajya kogoshesha. Akenshi usanga abatabumenyereye batabukunda, bakavugako iyo ubwanwa bwabo bwakuze babona bidasa neza. Gutereka ubwanwa ni icyemezo buri muntu afata ku giti cye, utabukunda nta kibazo. Iyi nkuru igamije gufasha abantu bakunda ubwanwa ariko batazi kubwitaho ngo bube bwinshi buse neza ntibubemo imyanya ubona idakura. Video tuganiraho uyu munsi ni uyumusore utubwira ukuntu yita ku bwanwa bwe. Nkuko mubibona ku ifoto ya video ye…

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Tuganirre

Ibintu 8 byagufasha kugabanya inda yabyimbye.

12/06/2020
kugabanya inda yabyimbye

Muraho, amakuru yanyu? Mu minsi ishize twabasangije inkuru yukuntu wata ibiro muri quarantine, kimwe mu bibazo byabajijwe ni ukuntu wagabanya inda mu gihe yabyimbye. Dufite inkuru zitandukanye zerekeye kugira munda hato harimo sports za abdominals wakora ndetse nindi nkuru ivuga ku bintu rusange wakora ngo ugire mu nda hato. Uyu munsi twifuje gusubiza icyo kibazo twabajijwe tukaganira ku buryo wagabanya inda yabyimbye bakunze kwita bloating cyangwa ballonement. Akenshi bikunze guturuka kuri digestion itari kugenda neza muri iyo minsi. Reka turebere…

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Tuganirre

Ibintu utagomba gusiga mu gihe uri mu ndege!

13/06/2019
indege itangiye kuguruka

Muraho, igihe cya vacances (summer vacation) kiregereje! Ni muri urwo rwego dushaka kuganira ku bintu ugomba kwitwaza mu gihe uri mu ndege. Urugendo rwamasaha menshi uri mu ndege ruravuna ndetse rimwe na rimwe rugatera ubwoba. Ark hari ibintu utagomba gusiga mu ndege byagufasha kumva uri comfortable uko bishoboka kose. Video tugiye kureberaho ni iy’umukobwa uzafata indege y’amasaha 8. Ni igihe kirekire kuri bamwe ariko kandi nanone hari nabamara iminsi mu rugendo. Ibintu yitwaza twizeyeko hari bamwe muri mwe biri bufashe.…

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Tuganirre

Ubuzima nibwo bwa mbere. Wiyibuke wiyiteho

18/03/2019
Ubuzima ni ubwambere, wiyibuke wiyiteho

Muraho, mu minsi ishize nararwaye. Binyibutsako ubuzima ari bwo bwa mbere, mbere y’akazi, mbere y’amashuli, abana, umugabo ……. Ubuzima buza mbere y’ibintu byose. Uyu munsi tugiye kurebera hamwe ibintu byingenzi tujya twibagirwa ariko bigira akamaro kanini ku buzima bwacu. Kunywa amazi Umubiri w’umuntu ugizwe na 60% amazi. Kugirango umubiri wawe ubashe gukora neza, ukenera amazi. Uzasanga abantu banywa amazi menshi bagira ubuzima bwiza kurusha abatayanywa. Amazi afasha impyiko, umutima, umwijima nibindi byinshi. Kunywa litres nibura 2 z’amazi ku munsi ni…

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tuganire Tuganirre

Umwaka mushya muhire! Kwiha intego z’umwaka mushya (ingero 10).

01/01/2019

Tubifurije umwaka mushya muhire wa 2019. Mu ntangiriro z’umwaka hari benshi baba bashaka kwiha intego bashaka kuzageraho. Rimwe na rimwe umuntu akaba yabura aho ahera cyangwa agacibwa intege n’imyaka yatambutse. Ni muri urwo rwego twabashyiriye hamwe ingero 10 z’intego wakiha muri uyu mwaka mushya kandi ushobora kugeraho. Ukore urutonde rw’imyitwarire ushaka gutangira: Urugero nko gukora sports buri cyumweru, kubyuka kare, kugira isuku kurushaho. Imyitwarire yose uba ushaka kwitoza ntango wabasha kuyikorera icyarimwe byaba byiza gufata umwe ukawimenyereza wamara  kuwufatisha ukongeraho undi.…

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Tuganirre Ubwiza

Akamaro k’igikakarubamba ku ruhu!

29/09/2018

Igikakarubamba cyakoreshejwe kuva cyera, abanyamisili ba cyera (bagiraga pharaoh) bacyitaga ikimera cyo kurama. Kikaba kizwiho gukoreshwa mu buryo bwinshi bavura indwara cyane cyane. Siho gusa cyakoreshwa ariko, no mu bwiza kigira akamaro. Uyu munsi turebere hamwe akamaro igikakarubamba cyagirira uruhu. Gikiza ibiheri Igikakarubamba iyo ukase ikibabi cyacyo mu imbere kigira ibintu bisa na gel. Bikaba aribyo bikoreshwa mu gukora imiti akaba ari nabyo wakoresha ku ruhu. Impamvu gikiza ibiheri nuko kigira ibintu bikigize byitwa Auxin na Gibberellins. Ibi bintu bikaba byihutisha…

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Fitness Tuganirre Ubwiza

Sport zo kugabanya inda ukoreye mu rugo!

18/08/2018

Uyu munsi turebere hamwe video ya youtube y’umukobwa ukora imyitozo y’iminota icumi gusa. Akora munda hakaba hato, akaba buri mwitozo awukora amasegonda 50 gusa. Reverse crunch and leg drops : kuzamura amaguru kugeza aho ikibuno kiva hasi gato, ukamanuka warangiza ukamanura amaguru uyarambuye. Avugako mu kumanura amaguru agomba kuba agororotse bishoboka. Crunch : uryamye hasi ugahina amaguru ku buryo ibirenge ubikandagiza hasi, wegure umutwe nijosi. Usubire hasi wongere weguke. Scissor kicks: Russian twists: Mountain climbers: Bicycle crunches: Spider plank:  Plank…

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