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abagore

Fitness

Kongera amataye na sports ukoreye mu rugo

18/06/2021
kongera amataye

Muraho, amakuru y’iminsi? Mu nkuru y’uyu munsi tubazaniye imyitozo yo kongera amataye ukoreye mu rugo, ndetse akarusho ni imyitozo yose ukorera kuri tapis. Nta nimwe igusaba guhagarara ngo uyikore. Ibintu ucyenera ni tapis yo kuryamaho, isaha wabariraho amasegonda aha ushobora no gukoresha telephone yawe ubundi ubishatse wakoresha resistance bands kugirango sports zikore neza uzane amataye vuba. Ubaye aribwo ugitangira gukora izi sports, waba uretse gukoresha resistance bands ubundi ukazazikoresha wamaze kumenyera. Video turi kureberaho ni iyi iri munsi. Ku bifuza…

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Fitness

Kwisonzesha byatuma ugira munda hato!! Na science irabyemeza

30/01/2021
kwisonzesha ngo munda habe hato

Muraho, amakuru yanyu? Nizereko lockdown ibafashe neza, uyu munsi mbazaniye inkuru ishyushye ku bantu bifuza kugira munda hato. Yego, kwisonzesha bituma munda hawe haba hato. Buretse gato kubivamo ni ukuri sindi kukubeshya birakora kandi nabashakashatsi babyizeho babonako ari ukuri. Uti gute? Kwisonzesha bisanzwe se? Umunsi wose se, iminota ingahe? Reka ibi bibazo byose tubinyuranemo Gute? Ubu buryo bwo kwisonzesha babwita vacuums mu cyongereza, bukoreshwa nabantu baterura ibyuma nk’akazi abo bita aba body builders kugirango munda habo hagume ari hato nubwo…

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Tuganirre Ubwiza

Imyenda isirimutse y’ibanze umukobwa wese agomba kuba afite

21/01/2021
umukobwa wambaye imyenda isirimutse

Muraho neza, uyu munsi tubazaniye inkuru y’imyenda isirimutse. Imyenda ni kimwe mu bintu iyo uyihisemo neza, ukamenya ikubera bituma ugaragara neza niyo waba utahenzwe. Ku bantu batajya bamenya ibintu bagomba kugura, cyangwa ugasanga ufite imyenda myinshi ariko itajyanye ukuntu iyi video irakwigisha imyenda y’ibanze. Uwo waba uriwe wese, iyi myenda iyo uyifite mu kabati iragufasha, igihinduka ni style yawo bitewe nibyo ukunda ndetse nibyo ubona bikubera. Niba rero ushaka kumenya nimba mu kabati kawe ufitemo iyi myenda cyangwa gusobanukirwa iyo…

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Ubwiza

Kwiyitaho ufite umwanya muto

19/01/2021
kwiyitaho nta mwanya

Muraho neza, amakuru yanyu? Uyu munsi reka tuganire nk’abantu tuba dushaka kwiyitaho ariko dufite umwanya mucye. Yaba ari ukubera akazi, ishuri, urugo ugomba kwitaho cyangwa byose icyarimwe akenshi usanga hari igihe twiburira umwanya wo kwita kuri twebwe. Iyi nkuru turarebera hamwe ibintu wakora bikagufasha gukoresha akanya kawe gato neza uko bishoboka kose. 1) Koga kare Nimba uri umuntu woga wirukanka cyane nta mwanya rimwe na rimwe usiganwa no kudacyererwa nkanjye, kwiyemeza kujya muri douche kare kurushaho byadufasha. Kwita ku ruhu…

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Ubwiza

Kongerera imisatsi ingufu, impamvu ari ngombwa nuko wabigenza

11/01/2021
imisatsi ingufu

Muraho, amakuru yanyu? Ku rubuga rwacu dufiteho inkuru zijyanye n’imisatsi nyinshi harimo uko wakuza imisatsi yarekeye gukura, amavuta akiza imvuvu akanakuza imisatsi, kudfriza neza ntuce imisatsi yawe ndetse nizindi nyinshi. Muri izi nkuru usanga akenshi tuguma tugaruka ku kuntu amavuta yoroshya imisatsi afasha mu kudacika kw’imisatsi. Gusa hari igihe usanga kongerera imisatsi ingufu bicyenewe kurushaho. Niba uri umuntu ufite imisatsi idakomeye mu byukuri, namavuta yoroshya imisatsi uyakoresha ariko ukaba ubona imisatsi yawe icyo icyeneye ari imbaraga, iyi nkuru ni iyawe.…

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Ubwiza

Mekapu 10 ziberanye n’iminsi mikuru

24/12/2020
mekapu z'iminsi mikuru

Muraho neza, uyu munsi reka tuganire kuri mekapu. Tubafitiye mekapu 10 zigiye zitandukanye wakisiga zijyanye n’iminsi mikuru. Waba uri umuntu ukunda makeup ziri naturel, cyangwa full face n’amabara byose twagerageje kubarebera ibintu byaba ari byiza. Ubonye ifoto ukunze wayereka nk’umuntu uri bugukorere akagerageza kugukorera nkayo. Aho bigiye bishoboka hari amavideo ari ku mafoto akujyana kuri video ya YouTube ikwereka uko iyo look yakozwe nibyo bakoresheje, nazo wazireba ukareba niba wabasha kubyikorera. 1) Bronze eye look 2) Mekapu y’umugeni 3) Dark…

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Tuganirre

Ibintu 10 wakora buri munsi byagufasha guhorana amahoro

19/12/2020
uburyo wakiyongerera amahoro

Muraho, amakuru yanyu? Inkuru y’uyu munsi reka tuvuge ku bintu bitanga amahoro wakora bitakugoye. Mu buzima hari igihe duhura nibibazo bikatubuza amahoro bikatuzonga. Ukibaza uti ese ni gute umuntu yagira amahoro mu mutima niyo yaba ari guca mu bihe bikomeye? Hari nigihe ibitecyerezo byacu ubwabyo bitubana byinshi, iyi nkuru irarebana cyane no gufasha ibitecyerezo nuburyo ubona ubuzima niyo waba uri guca mu bihe bikomeye. Ibihe bikomeye byo rwose ntaho byajya, turi ku isi after all gusa ibi bintu bishobora kugufasha…

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Tuganirre Ubwiza

Nagerageje sunscreen ya more up, uko nayibonye

12/12/2020
sunscreen ya more up

Muraho, amakuru yanyu? Mu minsi ishize twabagejejeho ikiganiro kivuga ku kuntu burya abirabura natwe ducyenera sunscreen. Bitewe nibyiza numvishe byazo harimo nko kurinda uruhu cancer ndetse no gusaza nibindi, nafashe umwanya wo gushaka izo nagerageza. Reka rero noneho mu kiganiro cy’uyu munsi twibande kuri sunscreen ya more up nuko nayibonye. Iyi sunscreen nayibonye muri simba igura 10,500, ikaba iza mu icupa rya 250ml. Itanga SPF 30 ariyo abadermatologue bavuga byaba byiza umuntu ayikoresheje, irinda imirasire ya UVA ndetse na UVB…

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Tuganirre

Impano 10 zihendutse waha umukobwa zikamushimisha

06/12/2020
impano zihendutse

Muraho neza, uyu munsi tubazaniye inkuru y’impano. Nimba ufite umukobwa mu buzima bwawe wifuza guha impano ariko ukaba wayobewe icyo wamuha udahenzwe cyane iyi nkuru ni iyawe. Kuko abantu amikoro yacu agiye atandukana, icyo umwe yita guhenda sicyo undi yita guhenda gusa twagerageje kubarebera ibintu biri mu ngero zitandukanye. Kuva nko ku bihumbi 3,000rwf kuzamuka ariko utarenze 30,000rwf. Reka rero dutangire 1) Perfurme Impano ya mbere ni imibavu, iza mu bwoko bwinshi butandukanye harimo spray, body spray ndetse na perfurmes.…

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Fitness

Guta ibiro byinshi nta sports ukoze wabigeraho

21/08/2020
kunanuka nta sports ukoze

Muraho neza, amakuru yanyu? Uyu munsi tubazaniye inkuru y’ukuntu wata ibiro udakoze sports. Mu minsi ishize twabasangije sports wakora buri munsi ugata ibiro muri quarantine. Ninde wazigerageje? Ziriya sports zari zikomeye banange. Bamwe muri mwe mukaba mwaribajije muti ese nta kuntu umuntu yananuka adakoze sports? Igisubizo ni YEGO BIRASHOBOKA. Video y’uyu munsi ni uyumubyeyi washakaga guta ibiro nyuma yo kubyara. Bitewe n’ubuzima bwe nta mbaraga ndetse n’umwanya yabonaga byo gukora sports. Adusangiza rero ukuntu yabigenje ngo ate ibyo biro, twagiye:…

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