Browsing Tag

abagore

Fitness

Guta ibiro 15 nta sports akoze yarabishoboye, dore uko nawe wabikora

21/08/2020
guta ibiro

Muraho neza, amakuru yanyu? Uyu munsi tubazaniye inkuru y’ukuntu wata ibiro udakoze sports. Mu minsi ishize twabasangije sports wakora buri munsi ugata ibiro muri quarantine. Ninde wazigerageje? Ziriya sports zari zikomeye banange. Bamwe muri mwe mukaba mwaribajije muti ese nta kuntu umuntu yananuka adakoze sports? Igisubizo ni YEGO BIRASHOBOKA. Video y’uyu munsi ni uyumubyeyi washakaga guta ibiro nyuma yo kubyara. Bitewe n’ubuzima bwe nta mbaraga ndetse n’umwanya yabonaga byo gukora sports. Adusangiza rero ukuntu yabigenje ngo ate ibyo biro, twagiye:…

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Tuganirre Ubwiza

Imisatsi yacitse mu misaya uko wayikuza mu by’umweru 2

14/08/2020
imisatsi yacitse mu misaya

Muraho neza, amakuru y’iminsi? Inkuru y’uyu munsi yasabwe numwe mu bantu bakurikirana urubuga (page) rwacu rwa facebook. Ku bantu bafite imisatsi yacitse mu misaya twabashakiye uburyo bwihuse bwo kuyikuza ukoresheje ibintu usanganywe mu rugo. Video turi burebereho uyu munsi ni uyu mukobwa ukoresha amazi y’umuceri ku misaya ye ngo imisatsi yaho igaruke. Amazi y’umuceri ni ikintu abantu benshi bashobora kubona batarinze bajya kugura. Mbere yo kureba uko yayakoresheje reka tubanze tumenye akamaro k’amazi y’umuceri ku misatsi. Akamaro k’amazi y’umuceri Amazi…

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Ubwiza

Kwisiga indimu, yatuma usa neza ariko ishobora no kwica uruhu

12/08/2020
kwisiga indimu

Muraho, amakuru yanyu? Uyu munsi reka tuganire ku byiza nibibi byo kwisiga indimu ku ruhu cyane cyane mu maso. Indimu ni imwe mu bintu biri naturel abantu bakoresha ku ruhu, kuba iri naturel ariko ntibiyibuza kuba yagira ingaruka zitari nziza ku ruhu. Abantu bashaka gukoresha indimu cyangwa se usanzwe uyikoresha ushaka gusobanukirwa ibyiza byayo nibibi byayo, iyi nkuru ni iyawe. Turahera ku byiza byayo, ubundi turebe ibibi byayo ndetse tunababwire uko wayikoresha. Ibyiza by’indimu 1) Iracyesha Ikintu cya mbere indimu…

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Tuganirre

Social media ntikakubeshyeko utari mwiza

08/08/2020
social media irabeshya

Muraho, amakuru yanyu? Uyu munsi ndashaka ko tuganira ku kuntu social media ituma abantu benshi bumva batari beza bihagije. Ukareba amafoto yabandi ukabona wowe ufite byinshi ubura. Mu byukuri ibintu tubona kuri social media akenshi ntango ariko biba biri mu buzima busanzwe. Nkurugero nabonye ifoto y’umukobwa nziza cyane kuri twitter, ateye neza, uruhu rwe ari rwiza koko yambaye neza mbese ibintu byose ubona ari muuaahh. Akenshi nkabakobwa cyangwa abagore biratworohera guhita twigereranya nawe, waba umurusha nkamataye ugatangira ngo njye nta…

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Fitness

Imyitozo igabanya amaboko mu cyumweru kimwe ukoreye mu rugo

03/08/2020

Murahoo neza, twishimiye kongera kuganira namwe uyu munsi. Reka turebere hamwe imyitozo yiminota 10 wakorera mu rugo buri munsi amaboko yawe akabanyuka. Iyi myitozo nta gikoresho na kimwe igusaba, kandi yakoreye abantu. benshi. Video tureberaho imaze kurebwa nabantu millioni zirenga 7 kandi muri comment yayo abazigerageje bavugako zabakoreye. Okay dore rero sport akora. 1) Big arm circles Hano akora ibiziga binini akoresheje amaboko ye arambuye. Abikora inshur 10 azana amaboko imbere, nizindi nshuro 10 ajyana inyuma. 2) Small arm circles…

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Tuganirre

Waba ushaka amafaranga ??, dore ibitabo byagufasha!!

19/06/2020
umukobwa n'umusore bafite amafaranga

Muraho, nizereko iyi nkuru ibasanze amahoro aho muri. Uyu munsi inkuru nifuje kwandikaho itandukanye nizindi dusanzwe twandika. Uru rubuga mbere na mbere tuganira ku bwiza bw’abakobwa n’abagore, tugasubiza ibibazo mwibaza ku misatsi, uruhu, uko wata ibiro, makeup ndetse nibindi byinshi cyane. Gusa kugira amafaranga ntecyerezako ari mu bintu byingenzi bya mbere, ntango ari ikintu abantu bakunze kuganiraho. CYANE CYANE ABAKOBWA. Twese mu buzima bwacu hari umuntu tuzi wumukire kbsa, ukamureba ukajya wibaza uti ariko ubundi abigenza ate? Ariko ukaba utatinyuka…

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Tuganirre

Ibintu 8 byagufasha kugabanya inda yabyimbye.

12/06/2020
kugabanya inda yabyimbye

Muraho, amakuru yanyu? Mu minsi ishize twabasangije inkuru yukuntu wata ibiro muri quarantine, kimwe mu bibazo byabajijwe ni ukuntu wagabanya inda mu gihe yabyimbye. Dufite inkuru zitandukanye zerekeye kugira munda hato harimo sports za abdominals wakora ndetse nindi nkuru ivuga ku bintu rusange wakora ngo ugire mu nda hato. Uyu munsi twifuje gusubiza icyo kibazo twabajijwe tukaganira ku buryo wagabanya inda yabyimbye bakunze kwita bloating cyangwa ballonement. Akenshi bikunze guturuka kuri digestion itari kugenda neza muri iyo minsi. Reka turebere…

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Tuganirre Ubwiza

Insokozo 15 nziza cyane z’imisatsi ya naturel

22/05/2020

Muraho, uyu munsi reka tubereke insokozo 15 wakora ku misatsi ya naturel. Nyuma yuko inkuru y’uburyo 15 wafunga ibisuko bugezweho ikunzwe cyane na benshi, twifuje kubereka uko wakomeza kurimba ku mutwe nyuma yo guhambura mu gihe ufite imisatsi ya naturel. Ku bantu bafite imisatsi idefrije, ntimugire ikibazo namwe tuzazibashakira. Kuri buri nsokozo, turabereka iphoto yerekana uko style irangira isa ubundi munsi yayo dushyireho video yo kuri YouTube yerekana uko wabikora. Bityo iyo wakunze wayireba ukayikora. Twagerageje gushaka ama style akozwe…

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