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abagabo

Fitness

Kwisonzesha byatuma ugira munda hato!! Na science irabyemeza

30/01/2021
kwisonzesha ngo munda habe hato

Muraho, amakuru yanyu? Nizereko lockdown ibafashe neza, uyu munsi mbazaniye inkuru ishyushye ku bantu bifuza kugira munda hato. Yego, kwisonzesha bituma munda hawe haba hato. Buretse gato kubivamo ni ukuri sindi kukubeshya birakora kandi nabashakashatsi babyizeho babonako ari ukuri. Uti gute? Kwisonzesha bisanzwe se? Umunsi wose se, iminota ingahe? Reka ibi bibazo byose tubinyuranemo Gute? Ubu buryo bwo kwisonzesha babwita vacuums mu cyongereza, bukoreshwa nabantu baterura ibyuma nk’akazi abo bita aba body builders kugirango munda habo hagume ari hato nubwo…

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Tuganirre

Ibintu 10 wakora buri munsi byagufasha guhorana amahoro

19/12/2020
uburyo wakiyongerera amahoro

Muraho, amakuru yanyu? Inkuru y’uyu munsi reka tuvuge ku bintu bitanga amahoro wakora bitakugoye. Mu buzima hari igihe duhura nibibazo bikatubuza amahoro bikatuzonga. Ukibaza uti ese ni gute umuntu yagira amahoro mu mutima niyo yaba ari guca mu bihe bikomeye? Hari nigihe ibitecyerezo byacu ubwabyo bitubana byinshi, iyi nkuru irarebana cyane no gufasha ibitecyerezo nuburyo ubona ubuzima niyo waba uri guca mu bihe bikomeye. Ibihe bikomeye byo rwose ntaho byajya, turi ku isi after all gusa ibi bintu bishobora kugufasha…

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Ubwiza

Dreads zigira amoko menshi, dore 6 muri ayo nuko zisa!

25/09/2020
dreads nziza

Muraho neza, inkuru y’uyu munsi yasabwe numwe mu bantu bakurikira urubuga rwacu kuri facebook. Yatubajije amoko atandukanye ya dreads umuntu yasuka adaca umusatsi. Muri iyi nkuru twabashakiye amakuru ku bwoko bwazo, niba uri umuntu uzikunda ukaba ushaka kubona amoko yazo atandukanye ukanasobanukirwa izakubera nziza bitewe nubuzima bwawe ndetse namikoro ufite, iyi nkuru ni iyawe. Iyi nkuru ubwayo ntango isubiza ikibazo cyose Jullienne yari yabajije. Niyo mpamvu mu minsi iri imbere tuzagenda twandika izindi nkuru zikomeza kumusubiza. Mu nkuru ikurikira tuzababwira…

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Fitness

Guta ibiro 15 nta sports akoze yarabishoboye, dore uko nawe wabikora

21/08/2020
guta ibiro

Muraho neza, amakuru yanyu? Uyu munsi tubazaniye inkuru y’ukuntu wata ibiro udakoze sports. Mu minsi ishize twabasangije sports wakora buri munsi ugata ibiro muri quarantine. Ninde wazigerageje? Ziriya sports zari zikomeye banange. Bamwe muri mwe mukaba mwaribajije muti ese nta kuntu umuntu yananuka adakoze sports? Igisubizo ni YEGO BIRASHOBOKA. Video y’uyu munsi ni uyumubyeyi washakaga guta ibiro nyuma yo kubyara. Bitewe n’ubuzima bwe nta mbaraga ndetse n’umwanya yabonaga byo gukora sports. Adusangiza rero ukuntu yabigenje ngo ate ibyo biro, twagiye:…

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Tuganirre

Social media ntikakubeshyeko utari mwiza

08/08/2020
social media irabeshya

Muraho, amakuru yanyu? Uyu munsi ndashaka ko tuganira ku kuntu social media ituma abantu benshi bumva batari beza bihagije. Ukareba amafoto yabandi ukabona wowe ufite byinshi ubura. Mu byukuri ibintu tubona kuri social media akenshi ntango ariko biba biri mu buzima busanzwe. Nkurugero nabonye ifoto y’umukobwa nziza cyane kuri twitter, ateye neza, uruhu rwe ari rwiza koko yambaye neza mbese ibintu byose ubona ari muuaahh. Akenshi nkabakobwa cyangwa abagore biratworohera guhita twigereranya nawe, waba umurusha nkamataye ugatangira ngo njye nta…

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Tuganirre

Ubwanwa bwawe icyo bucyeneye ngo buse neza

24/07/2020
umusore ufite ubwanwa busa neza

Muraho neza, nyuma yiyi quarantine twari tumazemo igihe abasore n’abagabo benshi ubwanwa bwabo bwarakuze kubera kutajya kogoshesha. Akenshi usanga abatabumenyereye batabukunda, bakavugako iyo ubwanwa bwabo bwakuze babona bidasa neza. Gutereka ubwanwa ni icyemezo buri muntu afata ku giti cye, utabukunda nta kibazo. Iyi nkuru igamije gufasha abantu bakunda ubwanwa ariko batazi kubwitaho ngo bube bwinshi buse neza ntibubemo imyanya ubona idakura. Video tuganiraho uyu munsi ni uyumusore utubwira ukuntu yita ku bwanwa bwe. Nkuko mubibona ku ifoto ya video ye…

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Tuganirre

Waba ushaka amafaranga ??, dore ibitabo byagufasha!!

19/06/2020
umukobwa n'umusore bafite amafaranga

Muraho, nizereko iyi nkuru ibasanze amahoro aho muri. Uyu munsi inkuru nifuje kwandikaho itandukanye nizindi dusanzwe twandika. Uru rubuga mbere na mbere tuganira ku bwiza bw’abakobwa n’abagore, tugasubiza ibibazo mwibaza ku misatsi, uruhu, uko wata ibiro, makeup ndetse nibindi byinshi cyane. Gusa kugira amafaranga ntecyerezako ari mu bintu byingenzi bya mbere, ntango ari ikintu abantu bakunze kuganiraho. CYANE CYANE ABAKOBWA. Twese mu buzima bwacu hari umuntu tuzi wumukire kbsa, ukamureba ukajya wibaza uti ariko ubundi abigenza ate? Ariko ukaba utatinyuka…

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Tuganirre

Ibintu 8 byagufasha kugabanya inda yabyimbye.

12/06/2020
kugabanya inda yabyimbye

Muraho, amakuru yanyu? Mu minsi ishize twabasangije inkuru yukuntu wata ibiro muri quarantine, kimwe mu bibazo byabajijwe ni ukuntu wagabanya inda mu gihe yabyimbye. Dufite inkuru zitandukanye zerekeye kugira munda hato harimo sports za abdominals wakora ndetse nindi nkuru ivuga ku bintu rusange wakora ngo ugire mu nda hato. Uyu munsi twifuje gusubiza icyo kibazo twabajijwe tukaganira ku buryo wagabanya inda yabyimbye bakunze kwita bloating cyangwa ballonement. Akenshi bikunze guturuka kuri digestion itari kugenda neza muri iyo minsi. Reka turebere…

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Tuganirre

Ibintu utagomba gusiga mu gihe uri mu ndege!

13/06/2019
indege itangiye kuguruka

Muraho, igihe cya vacances (summer vacation) kiregereje! Ni muri urwo rwego dushaka kuganira ku bintu ugomba kwitwaza mu gihe uri mu ndege. Urugendo rwamasaha menshi uri mu ndege ruravuna ndetse rimwe na rimwe rugatera ubwoba. Ark hari ibintu utagomba gusiga mu ndege byagufasha kumva uri comfortable uko bishoboka kose. Video tugiye kureberaho ni iy’umukobwa uzafata indege y’amasaha 8. Ni igihe kirekire kuri bamwe ariko kandi nanone hari nabamara iminsi mu rugendo. Ibintu yitwaza twizeyeko hari bamwe muri mwe biri bufashe.…

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