Browsing Tag

abagabo

Tuganirre

Ibintu utagomba gusiga mu gihe uri mu ndege!

13/06/2019
indege itangiye kuguruka

Muraho, igihe cya vacances (summer vacation) kiregereje! Ni muri urwo rwego dushaka kuganira ku bintu ugomba kwitwaza mu gihe uri mu ndege. Urugendo rwamasaha menshi uri mu ndege ruravuna ndetse rimwe na rimwe rugatera ubwoba. Ark hari ibintu utagomba gusiga mu ndege byagufasha kumva uri comfortable uko bishoboka kose. Video tugiye kureberaho ni iy’umukobwa uzafata indege y’amasaha 8. Ni igihe kirekire kuri bamwe ariko kandi nanone hari nabamara iminsi mu rugendo. Ibintu yitwaza twizeyeko hari bamwe muri mwe biri bufashe.…

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Tuganirre

Ubuzima nibwo bwa mbere. Wiyibuke wiyiteho

18/03/2019
Ubuzima ni ubwambere, wiyibuke wiyiteho

Muraho, mu minsi ishize nararwaye. Binyibutsako ubuzima ari bwo bwa mbere, mbere y’akazi, mbere y’amashuli, abana, umugabo ……. Ubuzima buza mbere y’ibintu byose. Uyu munsi tugiye kurebera hamwe ibintu byingenzi tujya twibagirwa ariko bigira akamaro kanini ku buzima bwacu. Kunywa amazi Umubiri w’umuntu ugizwe na 60% amazi. Kugirango umubiri wawe ubashe gukora neza, ukenera amazi. Uzasanga abantu banywa amazi menshi bagira ubuzima bwiza kurusha abatayanywa. Amazi afasha impyiko, umutima, umwijima nibindi byinshi. Kunywa litres nibura 2 z’amazi ku munsi ni…

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tuganire Tuganirre

Umwaka mushya muhire! Kwiha intego z’umwaka mushya (ingero 10).

01/01/2019

Tubifurije umwaka mushya muhire wa 2019. Mu ntangiriro z’umwaka hari benshi baba bashaka kwiha intego bashaka kuzageraho. Rimwe na rimwe umuntu akaba yabura aho ahera cyangwa agacibwa intege n’imyaka yatambutse. Ni muri urwo rwego twabashyiriye hamwe ingero 10 z’intego wakiha muri uyu mwaka mushya kandi ushobora kugeraho. Ukore urutonde rw’imyitwarire ushaka gutangira: Urugero nko gukora sports buri cyumweru, kubyuka kare, kugira isuku kurushaho. Imyitwarire yose uba ushaka kwitoza ntango wabasha kuyikorera icyarimwe byaba byiza gufata umwe ukawimenyereza wamara  kuwufatisha ukongeraho undi.…

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Fitness Tuganirre Ubwiza

Sport zo kugabanya inda ukoreye mu rugo!

18/08/2018

Uyu munsi turebere hamwe video ya youtube y’umukobwa ukora imyitozo y’iminota icumi gusa. Akora munda hakaba hato, akaba buri mwitozo awukora amasegonda 50 gusa. Reverse crunch and leg drops : kuzamura amaguru kugeza aho ikibuno kiva hasi gato, ukamanuka warangiza ukamanura amaguru uyarambuye. Avugako mu kumanura amaguru agomba kuba agororotse bishoboka. Crunch : uryamye hasi ugahina amaguru ku buryo ibirenge ubikandagiza hasi, wegure umutwe nijosi. Usubire hasi wongere weguke. Scissor kicks: Russian twists: Mountain climbers: Bicycle crunches: Spider plank:  Plank…

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Tuganirre Ubwiza

Isuku yo mu kanwa

09/08/2018

Isuku yo mu kanwa ni kimwe mu bintu by’ingenzi ku muntu wese, ni kimwe mu bintu abantu babona bwa mbere bakikubona. Kdi kikaba n’ikintu mu gihe utakitayeho nkuko bikwiriye bigira ingaruka nko kurwara amenyo, gushirira cyane cyane ku bana bato ndetse na bad breath. Turebere hamwe video y’umukobwa uvuga uko akora isuku yo mu kanwa ye 1)Flossing (soie dentaire): Avugako abikora inshuro nyinshi zishoboka ku munsi. Yanga kumva afite ibiryo mu menyo, cyane cyane nijoro mbere yo kujya kuryama. Avugako…

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Fitness tuganire Tuganirre

Sports zinda ku basore n’abagabo

04/08/2018

  Abasore cg abagabo bifuza kugira inda ikomeye idafite ibinure hari sports zabafasha kubigeraho. Uyu munsi tugiye kureba video y’umusore ukora iminota 4 gusa. Akora imyotozo 4 itandukanye buri mwitozo awukora amasegonda 45 akaruhuka amasegonda 15. Video ngiyi munsi kubifuza gukorana nawe sports azitangira kuri 2:00. Imyitozo akora ni iyi ikurikira: 1)Plank jacks Uba uri muri position ya plank ugafungura amaguru ukongera ukayafunga gutyo gutyo. 2) Heel taps Uyu mwitozo avugako ufasha mu mpande z’inda  aho bita obliques. Hagakomera hakamera…

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tuganire Tuganirre

Kubika imyenda neza kandi vuba!!

02/08/2018

Bibaho kenshi ko ugira imyenda myinshi yo kuzinga kdi ufite umwanya muto, akenshi ukaba uyiretse ngo uzayikore wawubonye. Igakomeza ikiyongera kdi nawe umwanya ugakomeza ukawubura. Bamwe bavuga ko igisubizo arukuzinga micye ushoboye mu kanya gato ufite ubundi iyindi ikazakorwa ubutaha. Ark c ushaka kubikora bikava mu nzira rimwe na rizima? Habaho ibikoresho bifasha mu kuzinga imyenda vuba kdi neza. Ikaza ingana kimwe ku buryo kuyibika ari ako kanya. Ukaba ubizi ko kibaho ark ntaho uzi bakigurisha kdi ukibonye byagufasha, uwagikora…

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Fitness Tuganirre Ubwiza

Gabanya umubwibuho ukoreye mu rugo nta gikoresho na kimwe ukoresheje

19/07/2018

Mu gihe abantu benshi babiziko gukora imyitozo biri mu bifasha umubiri kumererwa neza, abenshi ntibayikora. Cyeretse abantu bakora akazi gatuma bagira imirimo bakoresha umubiri naho abandi bakorera muri za office, bibasaba gushaka umwanya wa sports. Nyamara abenshi bakumvako nta mwanya wo gukora sports bafite. Nimba wumva ari uko umeze bishobora kuba ari igihe cyo kugerageza HIIT. HIIT ni impine ya High-Intensity Interval Training, bivuze ngo gukora cyane mu gihe gito ukaruhuka gato ukongera ugakora cyane gutyo gutyo. Ikintu cya mbere…

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