Browsing Category

Ubwiza

Ubwiza

Dreads zigira amoko menshi, dore 6 muri ayo nuko zisa!

25/09/2020
dreads nziza

Muraho neza, inkuru y’uyu munsi yasabwe numwe mu bantu bakurikira urubuga rwacu kuri facebook. Yatubajije amoko atandukanye ya dreads umuntu yasuka adaca umusatsi. Muri iyi nkuru twabashakiye amakuru ku bwoko bwazo, niba uri umuntu uzikunda ukaba ushaka kubona amoko yazo atandukanye ukanasobanukirwa izakubera nziza bitewe nubuzima bwawe ndetse namikoro ufite, iyi nkuru ni iyawe. Iyi nkuru ubwayo ntango isubiza ikibazo cyose Jullienne yari yabajije. Niyo mpamvu mu minsi iri imbere tuzagenda twandika izindi nkuru zikomeza kumusubiza. Mu nkuru ikurikira tuzababwira…

Continue Reading

Ubwiza

Amavuta akiza imvuvu akanakuza imisatsi, ibanga ry’abahindekazi

04/09/2020
amavuta akiza imvuvu

Muraho, amakuru yanyu? Nizereko mumeze neza. Uyu munsi twabashakiye inkuru y’umuhindekazi utwereka amavuta asiga mu misatsi ye akamurinda imvuvu, agatuma imisatsi ye ikura ndetse akanatuma idacika byoroshye. Nimba wumva wifuza kugera kuri kimwe muri ibi bintu, soma inkuru urebe uko abigenza. Uko avanga amavuta Afata amavuta ya coconut naya olive akayavanga, ingano yayo wakoresha byaterwa n’imisatsi ufite uko ingana. We kuko imisatsi ye igera ku kibuno kdi irambuye akoresha ibiyiko bitatu bya coconut oil nibiyiko bitatu bya olive oil. ubundi…

Continue Reading

Fitness

Guta ibiro 15 nta sports akoze yarabishoboye, dore uko nawe wabikora

21/08/2020
guta ibiro

Muraho neza, amakuru yanyu? Uyu munsi tubazaniye inkuru y’ukuntu wata ibiro udakoze sports. Mu minsi ishize twabasangije sports wakora buri munsi ugata ibiro muri quarantine. Ninde wazigerageje? Ziriya sports zari zikomeye banange. Bamwe muri mwe mukaba mwaribajije muti ese nta kuntu umuntu yananuka adakoze sports? Igisubizo ni YEGO BIRASHOBOKA. Video y’uyu munsi ni uyumubyeyi washakaga guta ibiro nyuma yo kubyara. Bitewe n’ubuzima bwe nta mbaraga ndetse n’umwanya yabonaga byo gukora sports. Adusangiza rero ukuntu yabigenje ngo ate ibyo biro, twagiye:…

Continue Reading

Tuganirre Ubwiza

Imisatsi yacitse mu misaya uko wayikuza mu by’umweru 2

14/08/2020
imisatsi yacitse mu misaya

Muraho neza, amakuru y’iminsi? Inkuru y’uyu munsi yasabwe numwe mu bantu bakurikirana urubuga (page) rwacu rwa facebook. Ku bantu bafite imisatsi yacitse mu misaya twabashakiye uburyo bwihuse bwo kuyikuza ukoresheje ibintu usanganywe mu rugo. Video turi burebereho uyu munsi ni uyu mukobwa ukoresha amazi y’umuceri ku misaya ye ngo imisatsi yaho igaruke. Amazi y’umuceri ni ikintu abantu benshi bashobora kubona batarinze bajya kugura. Mbere yo kureba uko yayakoresheje reka tubanze tumenye akamaro k’amazi y’umuceri ku misatsi. Akamaro k’amazi y’umuceri Amazi…

Continue Reading

Ubwiza

Kwisiga indimu, yatuma usa neza ariko ishobora no kwica uruhu

12/08/2020
kwisiga indimu

Muraho, amakuru yanyu? Uyu munsi reka tuganire ku byiza nibibi byo kwisiga indimu ku ruhu cyane cyane mu maso. Indimu ni imwe mu bintu biri naturel abantu bakoresha ku ruhu, kuba iri naturel ariko ntibiyibuza kuba yagira ingaruka zitari nziza ku ruhu. Abantu bashaka gukoresha indimu cyangwa se usanzwe uyikoresha ushaka gusobanukirwa ibyiza byayo nibibi byayo, iyi nkuru ni iyawe. Turahera ku byiza byayo, ubundi turebe ibibi byayo ndetse tunababwire uko wayikoresha. Ibyiza by’indimu 1) Iracyesha Ikintu cya mbere indimu…

Continue Reading

Fitness

Imyitozo igabanya amaboko mu cyumweru kimwe ukoreye mu rugo

03/08/2020

Murahoo neza, twishimiye kongera kuganira namwe uyu munsi. Reka turebere hamwe imyitozo yiminota 10 wakorera mu rugo buri munsi amaboko yawe akabanyuka. Iyi myitozo nta gikoresho na kimwe igusaba, kandi yakoreye abantu. benshi. Video tureberaho imaze kurebwa nabantu millioni zirenga 7 kandi muri comment yayo abazigerageje bavugako zabakoreye. Okay dore rero sport akora. 1) Big arm circles Hano akora ibiziga binini akoresheje amaboko ye arambuye. Abikora inshur 10 azana amaboko imbere, nizindi nshuro 10 ajyana inyuma. 2) Small arm circles…

Continue Reading

Ubwiza

Imisatsi yarekeye gukura icyo wayikorera

03/07/2020
imisatsi igera ku ntugu

Muraho neza, nizereko mumeze neza. Inkuru tubafitiye uyu munsi ni iyabantu imisatsi yabo yarekeye gukura. Uyu mwaka utangira, twanditse inkuru yibintu wakora ngo ugire imisatsi miremire. Gusa nzi neza ko hari igihe ibintu byose bavuga uba ubikora ariko ukabona wapi. Tuvuge imisatsi igakura ikagera ku ntugu yarangiza igahagarara, ugatangira gushyiramo vitamin igakuraho ho gato nanone ikongera igahagarara. Video yuyu munsi ni iyumukobwa udusobanurira impamvu imisatsi ihagarara ahantu ikanga kuharenga nicyo wabikoraho. Ubusobanuro agiye kuduha ni ikusanya ryubushakashatsi (scientific studies) bwakozwe…

Continue Reading