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Ubwiza

Fitness

Imyitozo igabanya amaboko mu cyumweru kimwe ukoreye mu rugo

03/08/2020

Murahoo neza, twishimiye kongera kuganira namwe uyu munsi. Reka turebere hamwe imyitozo yiminota 10 wakorera mu rugo buri munsi amaboko yawe akabanyuka. Iyi myitozo nta gikoresho na kimwe igusaba, kandi yakoreye abantu. benshi. Video tureberaho imaze kurebwa nabantu millioni zirenga 7 kandi muri comment yayo abazigerageje bavugako zabakoreye. Okay dore rero sport akora. 1) Big arm circles Hano akora ibiziga binini akoresheje amaboko ye arambuye. Abikora inshur 10 azana amaboko imbere, nizindi nshuro 10 ajyana inyuma. 2) Small arm circles…

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Ubwiza

Imisatsi yarekeye gukura icyo wayikorera

03/07/2020
imisatsi igera ku ntugu

Muraho neza, nizereko mumeze neza. Inkuru tubafitiye uyu munsi ni iyabantu imisatsi yabo yarekeye gukura. Uyu mwaka utangira, twanditse inkuru yibintu wakora ngo ugire imisatsi miremire. Gusa nzi neza ko hari igihe ibintu byose bavuga uba ubikora ariko ukabona wapi. Tuvuge imisatsi igakura ikagera ku ntugu yarangiza igahagarara, ugatangira gushyiramo vitamin igakuraho ho gato nanone ikongera igahagarara. Video yuyu munsi ni iyumukobwa udusobanurira impamvu imisatsi ihagarara ahantu ikanga kuharenga nicyo wabikoraho. Ubusobanuro agiye kuduha ni ikusanya ryubushakashatsi (scientific studies) bwakozwe…

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Ubwiza

Akamaro k’amata ku ruhu n’uburyo wayakoresha

29/05/2020

Muraho, nizereko mumeze neza. Umwamikazi Cleopatra wo muri misiri ya cyera yarazwiho ubwiza yacyeshaga gukaraba amata. Uyu munsi reka turebe akamaro iki kinyobwa cyagirira ruhu rwawe. Amata agizwe na vitamin B, alpha hydroxide acids, calcium, nizindi antioxidants byose bifitiye uruhu akamaro. Izi vitamin zinjira mu ruhu zikarugaburira bigatuma uruhu rworoha rugatoha umunsi wose. Ku bantu bagira uruhu rugira ibiheri akuraho uruhu rushaje gacye gacye ibiheri bikazashira, naho kubagira uruhu rurimo amavuta menshi amata afasha guhanagura amavuta y’ikirenga. Kumenya ubwoko bw’uruhu…

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Tuganirre Ubwiza

Insokozo 15 nziza cyane z’imisatsi ya naturel

22/05/2020

Muraho, uyu munsi reka tubereke insokozo 15 wakora ku misatsi ya naturel. Nyuma yuko inkuru y’uburyo 15 wafunga ibisuko bugezweho ikunzwe cyane na benshi, twifuje kubereka uko wakomeza kurimba ku mutwe nyuma yo guhambura mu gihe ufite imisatsi ya naturel. Ku bantu bafite imisatsi idefrije, ntimugire ikibazo namwe tuzazibashakira. Kuri buri nsokozo, turabereka iphoto yerekana uko style irangira isa ubundi munsi yayo dushyireho video yo kuri YouTube yerekana uko wabikora. Bityo iyo wakunze wayireba ukayikora. Twagerageje gushaka ama style akozwe…

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Fitness

Waba ushaka kunanuka muri quarantine?

15/05/2020
Kunanuka muri quarantine

Muraho, nizereko mumeze neza. Nimba bishoboka ko muguma mu rugo muri ibi bihe, Imana ishimwe. Niba uri umwe mu bakozi bingenzi bakijya ku kazi, ndabashimira ubwitange bwanyu. Inkuru y’uyu munsi ni iyabantu bashaka kunanuka muri iyi minsi turi mu rugo. Nimba uri umuntu wahoze ushaka guta ibiro ark ukaba uvugako nta mwanya ubona, nta gihe ufite umwanya nkicyi. Video nshaka kubasangiza uyu munsi ni iminota 13 gusa kandi wayikorera aho ariho hose. Utavuye iwanyu, iminota 13 gusa wakora sports buri…

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