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tuganire Tuganirre

Gukoresha amafaranga yawe neza

20/10/2018

Amafaranga ni ikintu buri muntu wese yumva akeneye menshi kurusha ayo afite ako kanya. Ariko akenshi wayabona n’ubundi ntunyurwe, kwifuza amafaranga menshi kurushaho nta kibazo. Ikingenzi kurusha ibindi n’ugukoresha ayo ufite neza ukayabyaza umusaruro ugaragara. Iyi video y’uyu mukobwa avuga ku gukoresha amafaranga neza n’ibintu byagiye bimufasha. Ubeho bingana n’ubushobozi bwawe Avugako iki ari ikintu gikorwa n’abantu akenshi bakiri bato. Bakumvako bagomba kubaho nkuko inshuti zabo zibayeho cyangwa nkumuntu bazi kuri social media. Bishobora no kuba ari umuntu mukorana ariko…

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Fitness Tuganirre

Sports zizana ikibuno kinini ukoreye mu rugo

06/10/2018

Kuzana ikibuno kinini ukoresheje sports birashoboka nkuko twabibonye mu nkuru yacu ishize (kandi zirakora) niba utarasoma iyi nkuru, yirebe hano. Muri iyo nkuru twari twibanze kuri sports zo muri gym, reka uyu munsi turebe izo wakorera mu rugo. Nkuko twabibonye ubushize izi sports zikora neza iyo ufite ibiro cyangwa resistance bands. Ku bantu bakizitangira gukora nta na kimwe ufite nibyo byiza, wamara kumenyera ukagura resistance bands. Hari video nyinshi za sports z’ikibuno ukoreye mu rugo, iyi nayihisemo kuko wayongeramo ibintu…

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Tuganirre Ubwiza

Akamaro k’igikakarubamba ku ruhu!

29/09/2018

Igikakarubamba cyakoreshejwe kuva cyera, abanyamisili ba cyera (bagiraga pharaoh) bacyitaga ikimera cyo kurama. Kikaba kizwiho gukoreshwa mu buryo bwinshi bavura indwara cyane cyane. Siho gusa cyakoreshwa ariko, no mu bwiza kigira akamaro. Uyu munsi turebere hamwe akamaro igikakarubamba cyagirira uruhu. Gikiza ibiheri Igikakarubamba iyo ukase ikibabi cyacyo mu imbere kigira ibintu bisa na gel. Bikaba aribyo bikoreshwa mu gukora imiti akaba ari nabyo wakoresha ku ruhu. Impamvu gikiza ibiheri nuko kigira ibintu bikigize byitwa Auxin na Gibberellins. Ibi bintu bikaba byihutisha…

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Tuganirre Ubwiza

Scrub wakikorera igatuma ugira uruhu rworoshye rufite itoto!

22/09/2018

Scrub ni ubwoko bwisabune ituma uruhu ruba rushya. Zikorwa ku buryo ziba zirimo utuntu duto tukagukuba uruhu rwose rwari rushaje rukakuvaho. Iyi photo iri hejuru ni igaragaza mbere na nyuma yo gukoresha scrub. Uyu munsi tugiye kurebera hamwe ukuntu umuntu yayikorera mu rugo ni ibintu biri naturel gusa. Ibintu uzakenera Isukari Iyi niyo exfoliant muri iyi scrub, nukuvuga niyo ikora akazi nyamukuru ko gukuraho uruhu rushaje hakagaragara urushyashya. Isukari isazwe niyo ikora neza kurusha isukari yumweru iba yoroshye cyane. Ubuki…

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Tuganirre Ubwiza

Vitamin ya ORS ikora gute?

15/09/2018

Nyuma yo kureba video y’uyu mukobwa nifuje kugerageza vitamin ya ORS nkareba koko nimba ikora nkuko abivuga. Tuganire kubyo nayibonyeho mu gihe maze nyikoresha. Uko imeze(consistency) Iyi vitamin irafashe, imeze nka cream. Ntango ari amazi nkimwe ya olive, yo irafashe ark bitari cyane nka gikotori. Uko nyikoresha Nyuma yo gukoresha shampoo (soma uko shampoo ya ORS yo nayibonye) maze kuyikarabamo, nshyiramo iyi mayonaise imisatsi igitose. Kugirango menye neza ko yageze ahantu hose nyishyiramo mu bice by’umusatsi. Mu kuyishyiramo nibanda cyane ku misozo…

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Tuganirre Ubwiza

Primer, ibanga rituma maquillage imara umunsi wose!!

08/09/2018

Primer ni amavuta umuntu y’isiga mbere yo kwisiga maquillage (makeup), akaba afasha maquillage kugumaho igihe kinini kdi ikanasa neza. Primer zizwiho: kugabanya pores ntizigaragare cyane kugabanya iminkanyari Koroshya uruhu Kugabanya ububyimbe Kugabanya amavuta mu ruhu Primer igira akamaro cyane ariko usanga abantu batayikoresha kubera rimwe na rimwe baba batayizi, Cyangwa bayizi ariko batizera ko koko hari icyo ihindura. Video y’uyu munsi akaba ariyumukobwa ugerageza ngo arebe nimba koko hari icyo imumarira. Yisiga maquillage uruhande rumwe yabanje primer urundi ntayo yakoresheje. Mu…

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tuganire Tuganirre

Uburyo 6 bwo kwiruhura stress

01/09/2018

Tubayeho mu isi y’ibibazo, nta muntu utagira ibibazo byaba bito cg binini. Akenshi bikagutera stress, yenda uri gushaka minerval y’abana, cyangwa akazi kanze, ushobora kuba urwaye cg urwaje, ufite stress y’amasomo,uri umushomeri, ibibazo ni byinshi hanze aha hari nigihe biguhuriraho ari byinshi. Iyo ugize stress ntigushiremo bikwica mu bitecyerezo bigatuma wiheba cyangwa ukingunga. Ikindi kdi stress ishobora gutuma udakora ibyo wagombaga gukora neza. Hari uburyo wakikiza iyi stress, ntango aruburyo bwo gukemura ikibazo uhanganye nacyo icyo aricyo cyose. Ahubwo ni…

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Tuganirre Ubwiza

Castor oil: amavuta ya mbere akuza imisatsi!!!

25/08/2018

Castor oil (huile de ricin) ni amavuta abahinde bamaze ibinyejana bakoresha ngo imisatsi yabo ibe miremire. Akaba ari amavuta uyakoresheje wese ahita ayakunda kandi akabona impinduka. Video y’uyu munsi ikaba ari iyumuhindekazi wizezako aya mavuta uyakoresheje mu minsi 30 imisatsi yaba imaze gukura. Uko ayakoresha: Avanga ikiyiko kimwe cya castor oil na bibibiri bya  coconut oil. Avugako atari ngombwa gukoresha coconut oil ko wakoresha nandi mavuta ufite ayo ariyo yose. Impamvu ayavanga  nuko castor oil ni amavuta afashe cyane aba…

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Fitness Tuganirre Ubwiza

Sport zo kugabanya inda ukoreye mu rugo!

18/08/2018
kugabanya inda

Uyu munsi turebere hamwe video ya youtube y’umukobwa ukora imyitozo y’iminota icumi gusa. Izi sports zose zigamije kugabanya inda, akaba buri mwitozo awukora amasegonda 50 gusa. Ku waba yifuza kunanuka adakoze sports tubafitiye inkuru y’uko mwabigeraho wayisanga hano. Reverse crunch and leg drops : kuzamura amaguru kugeza aho ikibuno kiva hasi gato, ukamanuka warangiza ukamanura amaguru uyarambuye. Avugako mu kumanura amaguru agomba kuba agororotse bishoboka. Crunch : uryamye hasi ugahina amaguru ku buryo ibirenge ubikandagiza hasi, wegure umutwe nijosi. Usubire…

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tuganire Tuganirre

Gukoresha igihe ufite neza!

11/08/2018

Igihe nicyo kintu abantu bose bagira kingana, umunsi ni amasaha 24 icyo waba ukora cyose uko waba umeze kose. Akenshi twisanga dufite ibintu byinshi byo gukora mu gihe gito, tukibaza ese wabigenza gute ngo ukoreshe igihe cyawe neza? Kumenya ibintu ugomba gukora Mbere yo gutangira, kumenya ibintu uri bukore biragufasha. Bikurinda kwirara ngo wumveko umwanya uhari kandi ntawo. Mu bintu byose ugomba gukora haba harimo ibyingenzi kurusha ibindi kubinyurao ukamenya buri kimwe nigihe uteganya ko cyagufata ngo gikorwe neza bigufasha…

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