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Tuganirre

Tuganirre

Ubuzima nibwo bwa mbere. Wiyibuke wiyiteho

18/03/2019
Ubuzima ni ubwambere, wiyibuke wiyiteho

Muraho, mu minsi ishize nararwaye. Binyibutsako ubuzima ari bwo bwa mbere, mbere y’akazi, mbere y’amashuli, abana, umugabo ……. Ubuzima buza mbere y’ibintu byose. Uyu munsi tugiye kurebera hamwe ibintu byingenzi tujya twibagirwa ariko bigira akamaro kanini ku buzima bwacu. Kunywa amazi Umubiri w’umuntu ugizwe na 60% amazi. Kugirango umubiri wawe ubashe gukora neza, ukenera amazi. Uzasanga abantu banywa amazi menshi bagira ubuzima bwiza kurusha abatayanywa. Amazi afasha impyiko, umutima, umwijima nibindi byinshi. Kunywa litres nibura 2 z’amazi ku munsi ni…

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Tuganirre

Imyenda ya winter (hiver) buri mukobwa agomba kugira!

03/02/2019
imyenda_buri_mukobwa_agomba_kugira

Muri iyi minsi hanze hamaze iminsi hakonje cyane, ni muri urwo rwego twifuje kubagezaho imyenda mwakambara ku buryo muguma mushyushye kandi bisa neza. Kelsey na Kendra (bazwi nka glamtwinz) nibo tugiye kureba video yabo. Imipira y’amaboko maremare Bavugako imipira y’amaboko maremare ari ingenzi mu gihe cy’ubukonje. Cyane cyane kuberako iyo wambaye agapira kadashyuha cyane mu imbere, ushobora kurenzaho umupira cyangwa jacket uri hanze. Wakinjira mu nzu ahashyushye, ukaba warikuramo ukagumana agapira konyine ntiwicwe nubushyuhe. Kendra avugako akunda kuba afite imipira…

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Tuganirre

Impano za Saint Valentin, ingero 9 (2019)

26/01/2019
impano_za_saint_valentines_ingero_9

Muraho, saint valentin iregereje. Kuri uyu munsi twizihiza urukundo, abenshi bifuza guha impano abakunzi babo. Nyamara hari igihe utecyereza icyo wamuha bikakuyobera. Uyu munsi turebe video y’umukobwa utanga ingero icyenda z’impano watanga. Mbere y’uko dutangira, avugako impano avuga uhitamo ukurikije uko wishoboye ndetse nigihe mumaranye. Impano waha umugabo mwashakanye si kimwe niyo waha umuntu mukiri guteretana mutarabyemeza neza. 1. Cologne (perfume) Avugako imwe mu mpano waha umusore cyangwa umugabo ni cologne ihumura neza. Nta muntu udakunda guhumura neza. Iyi ni…

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tuganire Tuganirre

Umwaka mushya muhire! Kwiha intego z’umwaka mushya (ingero 10).

01/01/2019

Tubifurije umwaka mushya muhire wa 2019. Mu ntangiriro z’umwaka hari benshi baba bashaka kwiha intego bashaka kuzageraho. Rimwe na rimwe umuntu akaba yabura aho ahera cyangwa agacibwa intege n’imyaka yatambutse. Ni muri urwo rwego twabashyiriye hamwe ingero 10 z’intego wakiha muri uyu mwaka mushya kandi ushobora kugeraho. Ukore urutonde rw’imyitwarire ushaka gutangira: Urugero nko gukora sports buri cyumweru, kubyuka kare, kugira isuku kurushaho. Imyitwarire yose uba ushaka kwitoza ntango wabasha kuyikorera icyarimwe byaba byiza gufata umwe ukawimenyereza wamara  kuwufatisha ukongeraho undi.…

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Tuganirre Ubwiza

Ibanga ryo gukira ibiheri mu cyumweru kimwe!!

22/12/2018

Muraho, uyu munsi reka turebere hamwe video (yarebwe inshuro zirenga milliyoni 7) y’umukobwa utwereka ibanga ryo gukira ibiheri mu cyumweru kimwe akoresheje ibintu bibiri gusa wasanga ufite mu gikoni. Avugako yari amaze igihe arwaye ibiheri yarabiburiye umuti kugeza abonye iyi mask. Yayikoresheje iminsi 7 ibiheri birakira asigarana inkovu kandi nazo yari yizeyeko zizashira uko azaguma akoresha iyo mask. Turebere hamwe iyo mask ibiyigize nuko yayikoresheje.…

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Fitness Tuganirre Ubwiza

Gira ikibuno kinini mu kwezi kumwe!

15/12/2018

Muraho neza, nyuma yo kureba sport z’izana ikibuno kinini hari benshi basigaranye ibibazo. Bakibaza bati ese izo sport nukuzikora kangahe mu cyumweru? Bifata igihe kingana gite ngo ubone impinduka? Uzikoze wese se birakunda? Uyu munsi tukaba twifuje gusubiza bimwe muri ibi bibazo. Mu minsi 30 gusa ushobora kwimenyereza gukora izi sport kandi ukabona impinduka. Twashatse program ikwereka sport ugomba gukora n’inshuro uyisubiramo buri munsi. Twahisemo imyitozo tubona ushobora gukorera mu rugo cyangwa muri gym bitewe nahakunogeye. Mu rwego rwo kuborohereza kubona…

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Tuganirre Ubwiza

Gusokoza imisatsi ku buryo utayica!! (imisatsi idefrije hamwe n’imisatsi ya naturel)

25/11/2018

Kimwe mu bintu bituma imisatsi icika ni ukuyisokoza nabi (soma hano). Abantu bose bafite imisatsi miremire bafite ukuntu basokoza kugirango birinde guca imisatsi yabo. Ku bantu bafite imisatsi ya natural bikagorana kurusha abadefrije. Uyu munsi reka turebere hamwe ukuntu wasokoza imisatsi yawe kugirango wirinde kuyica, waba udefrije cyangwa ufite naturel. Gukoresha igisokozo kinini Mu gihe ugiye gusokoza ni byiza kuba wakoresha igisokozo gifite amenyo manini kurusha icyamenyo mato. Ibi nukubera iyo amenyo yigisokozo yegeranye biroroha kuba wagera aho imisatsi isobanye…

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Tuganirre Ubwiza

Tega ibitambaro ubirimbemo, uburyo 5 budasanzwe!!

17/11/2018

Gutega ibitambaro mu mutwe bishobora guterwa n’impamvu nyinshi zitandukanye, yaba imyemerere cyangwa style wambaye urugero nk’amabubu akenshi ajyana no gutega. Cyangwa c ushaka guhindura style ukagerageza ibintu bishya. Kumenya gutega ibitambaro birakugoboka iyo ugize umunsi imisatsi yawe ubona itabereye ijisho. Impamvu iyo ariyo yose ituma ushaka gutega, ushobora kubikora mu buryo butandukanye kandi bwose bwiza. Uyu munsi reka turebere hamwe uburyo 5 butandukanye. Iyi yambere ni iyumuntu ushaka gusiga umusatsi mucye ugaragara. Afunga igitambaro cye agasiga umusatsi mucye imbere style…

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Tuganirre Ubwiza

Gusiga ingohe, ibyo ukeneye kumenya byose!!

10/11/2018

Muraho, nyuma yo kwandika Primer, ibanga rituma maquillage imara umunsi wose, abenshi muri mwe mwarayikunze mwifuzako twakomeza kuganira kuri makeup muri rusange. Abatarayisomye mwayisanga hano. Uyu munsi tugiye kurebera hamwe uko wasiga ingohe zawe. Ingohe ni ikintu cy’ingenzi muri maquillage, iyo zikoze neza ntango uba ukeneye gukora byinshi ngo ucye. Iyo zikoze nabi buri wese arabibona. Ikintu kigorana ku ngohe nuko buri muntu aba afite umwihariko w’ingohe ze. Ntango ingohe zose ziteye kimwe ntanubwo ziba zingana. Uko umuntu umwe asiga…

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Tuganirre Ubwiza

Ese imisatsi yawe iracika cyangwa ivamo? Sobanukirwa

03/11/2018

Gucika kumusatsi no kuvamo ni ibintu abantu bitiranya kandi nyamara bitandukanye. Imisatsi icika ntango iba miremire ngo irenge aho iri. Ariko kuvamo kumusatsi ni ibintu bisanzwe kandi bidashobora kuyibuza gukura. Kuvamo kwimisatsi hari igihe byaba byinshi bikaba byatera ikibazo. Ukibaza uti itandukaniro ni irihe? Turebere hamwe buri kimwe. Kuvamo kumusatsi Abantu bose batakaza imisatsi igera kuri ijana buri munsi. Ni ibintu bisanzwe, buri musatsi uba ufite igihe cyo kubaho cyashira ukavamo hakazamera undi mushya. Ni ibintu bisanzwe ko imisatsi ivamo,…

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