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tuganire Tuganirre

Umwaka mushya muhire! Kwiha intego z’umwaka mushya (ingero 10).

01/01/2019

Tubifurije umwaka mushya muhire wa 2019. Mu ntangiriro z’umwaka hari benshi baba bashaka kwiha intego bashaka kuzageraho. Rimwe na rimwe umuntu akaba yabura aho ahera cyangwa agacibwa intege n’imyaka yatambutse. Ni muri urwo rwego twabashyiriye hamwe ingero 10 z’intego wakiha muri uyu mwaka mushya kandi ushobora kugeraho. Ukore urutonde rw’imyitwarire ushaka gutangira: Urugero nko gukora sports buri cyumweru, kubyuka kare, kugira isuku kurushaho. Imyitwarire yose uba ushaka kwitoza ntango wabasha kuyikorera icyarimwe byaba byiza gufata umwe ukawimenyereza wamara  kuwufatisha ukongeraho undi.…

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tuganire Tuganirre

Gukoresha amafaranga yawe neza

20/10/2018

Amafaranga ni ikintu buri muntu wese yumva akeneye menshi kurusha ayo afite ako kanya. Ariko akenshi wayabona n’ubundi ntunyurwe, kwifuza amafaranga menshi kurushaho nta kibazo. Ikingenzi kurusha ibindi n’ugukoresha ayo ufite neza ukayabyaza umusaruro ugaragara. Iyi video y’uyu mukobwa avuga ku gukoresha amafaranga neza n’ibintu byagiye bimufasha. Ubeho bingana n’ubushobozi bwawe Avugako iki ari ikintu gikorwa n’abantu akenshi bakiri bato. Bakumvako bagomba kubaho nkuko inshuti zabo zibayeho cyangwa nkumuntu bazi kuri social media. Bishobora no kuba ari umuntu mukorana ariko…

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tuganire Tuganirre

Uburyo 6 bwo kwiruhura stress

01/09/2018

Tubayeho mu isi y’ibibazo, nta muntu utagira ibibazo byaba bito cg binini. Akenshi bikagutera stress, yenda uri gushaka minerval y’abana, cyangwa akazi kanze, ushobora kuba urwaye cg urwaje, ufite stress y’amasomo,uri umushomeri, ibibazo ni byinshi hanze aha hari nigihe biguhuriraho ari byinshi. Iyo ugize stress ntigushiremo bikwica mu bitecyerezo bigatuma wiheba cyangwa ukingunga. Ikindi kdi stress ishobora gutuma udakora ibyo wagombaga gukora neza. Hari uburyo wakikiza iyi stress, ntango aruburyo bwo gukemura ikibazo uhanganye nacyo icyo aricyo cyose. Ahubwo ni…

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tuganire Tuganirre

Gukoresha igihe ufite neza!

11/08/2018

Igihe nicyo kintu abantu bose bagira kingana, umunsi ni amasaha 24 icyo waba ukora cyose uko waba umeze kose. Akenshi twisanga dufite ibintu byinshi byo gukora mu gihe gito, tukibaza ese wabigenza gute ngo ukoreshe igihe cyawe neza? Kumenya ibintu ugomba gukora Mbere yo gutangira, kumenya ibintu uri bukore biragufasha. Bikurinda kwirara ngo wumveko umwanya uhari kandi ntawo. Mu bintu byose ugomba gukora haba harimo ibyingenzi kurusha ibindi kubinyurao ukamenya buri kimwe nigihe uteganya ko cyagufata ngo gikorwe neza bigufasha…

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Fitness tuganire Tuganirre

Sports zinda ku basore n’abagabo

04/08/2018

  Abasore cg abagabo bifuza kugira inda ikomeye idafite ibinure hari sports zabafasha kubigeraho. Uyu munsi tugiye kureba video y’umusore ukora iminota 4 gusa. Akora imyotozo 4 itandukanye buri mwitozo awukora amasegonda 45 akaruhuka amasegonda 15. Video ngiyi munsi kubifuza gukorana nawe sports azitangira kuri 2:00. Imyitozo akora ni iyi ikurikira: 1)Plank jacks Uba uri muri position ya plank ugafungura amaguru ukongera ukayafunga gutyo gutyo. 2) Heel taps Uyu mwitozo avugako ufasha mu mpande z’inda  aho bita obliques. Hagakomera hakamera…

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tuganire Tuganirre

Kubika imyenda neza kandi vuba!!

02/08/2018

Bibaho kenshi ko ugira imyenda myinshi yo kuzinga kdi ufite umwanya muto, akenshi ukaba uyiretse ngo uzayikore wawubonye. Igakomeza ikiyongera kdi nawe umwanya ugakomeza ukawubura. Bamwe bavuga ko igisubizo arukuzinga micye ushoboye mu kanya gato ufite ubundi iyindi ikazakorwa ubutaha. Ark c ushaka kubikora bikava mu nzira rimwe na rizima? Habaho ibikoresho bifasha mu kuzinga imyenda vuba kdi neza. Ikaza ingana kimwe ku buryo kuyibika ari ako kanya. Ukaba ubizi ko kibaho ark ntaho uzi bakigurisha kdi ukibonye byagufasha, uwagikora…

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