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tuganirre

Tuganirre Ubwiza

Amarasita adafite ipfundo hasi n’arifite ni ayahe meza?

09/10/2021
amarasita adafite ipfundo nasanzwe

Muraho, amakuru y’iminsi? Uyu munsi reka tuganire ku bisuko by’amarasita adafite ipfundo hasi ku mutwe akunze kuba ari inyabutatu asigaye agezweho bakunze kwita knotless braids. Turebere hamwe uko atandukana ninyabutatu zisanzwe bityo bitewe nibyo buri wese aba ashaka mu bisuko amenye uko ahitamo. Igihe cyo kuyasuka Hagati y’inyabutatu isanzwe nizo zidafite ipfundo, izisanzwe zirihuta kuzisuka. Kuberako inyabutatu zisanzwe umusutsi afata meshe ari bukoreshe ku gisuko ubundi agasuka gusa. Ku rundi ruhande ibi bidafite ipfundo bitangira ari umusatsi wawe gusa akagenda…

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Tuganirre

Kugura imyenda igezweho ihendutse kuri SHEIN

09/07/2021
kugura imyenda igezweho

Muraho neza, mu kiganiro cy’uyu munsi tubazaniye uburyo bwo kugura imyenda nibindi bintu ku rubuga rwa SHEIN. Ku batayizi SHEIN ni urubuga ruzwiho kugira imyenda, inkweto n’ibindi byinshi bigezweho ku mafaranga macye. Turabanyuriramo uko bigenda kuva utangiye kugeze aho ibintu watumye bikugeze mu biganza. Gusura urwo rubuga Ikintu cya mbere ukora ni ukujya kuri uru rubuga, bitewe nicyo wifuza gukoresha wakora internet cyangwa ugashyiramo application muri telephone yawe. Ku bashaka gukoresha browser ujjya kuri www.shein.com, abashaka application bakoresha android wayikura…

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Tuganirre

Akamaro ka chia seeds mu mubiri

02/07/2021
akamaro ka chia seeds mu mubiri

Muraho, amakuru y’iminsi? Iyi lockdown nshya nizereko ibasanze amahoro. Ikiganiro cy’uyu munsi reka turebere hamwe akamaro ka chia seeds mu mubiri. Chia seeds ni ikiribwa cy’utubuto duto cyane twumukara, ikoreshwa mu biryo byinshi bitandukanye. Gusa ikaba yadutse vuba murwagasabo. Ku waba yibaza icyo zimara, reka tubibanyuriremo. Zigira intungamubiri nyinshi kandi calories ari nkyeya Utu tubuto nubwo ari duto tugira intungamubiri zidafite ingano kandi ntango zibyibushya kuberako calories zazo ziri hasi cyane. Intungamubiri zikubiye muri iki kiribwa ni izi zikurikira, mu…

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Fitness

Kongera amataye na sports ukoreye mu rugo

18/06/2021
kongera amataye

Muraho, amakuru y’iminsi? Mu nkuru y’uyu munsi tubazaniye imyitozo yo kongera amataye ukoreye mu rugo, ndetse akarusho ni imyitozo yose ukorera kuri tapis. Nta nimwe igusaba guhagarara ngo uyikore. Ibintu ucyenera ni tapis yo kuryamaho, isaha wabariraho amasegonda aha ushobora no gukoresha telephone yawe ubundi ubishatse wakoresha resistance bands kugirango sports zikore neza uzane amataye vuba. Ubaye aribwo ugitangira gukora izi sports, waba uretse gukoresha resistance bands ubundi ukazazikoresha wamaze kumenyera. Video turi kureberaho ni iyi iri munsi. Ku bifuza…

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Tuganirre Ubwiza

Ese amavuta ya glowforce ni meza koko?

30/04/2021
amavuta ya glowforce

Muraho neza, uyu munsi reka tuganire ku mavuta ya made in Rwanda acururizwa ku rubuga rwa glowforce kuri instagram. Ku batayazi, turabanyuriramo amoko atandukanye ndetse nanababwire uko nabonye ayo nabashije kugerageza. Muri iyi nkuru turaganira ku mavuta ane atandukanye ariyo fresh face serum, multi use butter, scalp stimulator na rosehip clay mask. Reka dutangire Fresh face serum Aya ni amavuta ya serum yo kwisiga mu maso, arimo turmeric izwiho gucyesha uruhu ikagukiza ibiheri ndetse ikanakuraho inkovu zabyo. Iyi turmeric bayishyiramo…

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Ubwiza

Gukiza ibiheri ukoresheje Salicylic acid naho wayigura

11/03/2021
gukira ibiheri ukanabyirinda

Muraho neza, amakuru yanyu nizere ko mumeze neza. Inkuru y’uyu munsi reka tuganire kuri amwe mu mavuta azwiho gukiza ibiheri cyane. Tumenye uko akora, uburyo wayakoresha, ingaruka ashobora gutera ndetse naho wayagura ubaye wumva ushaka kuyagerageza. Aya mavuta turi buganireho ni aba agizwe na salicylic acid, iyo acid akaba ariyo izwiho gukiza ibiheri. Uko ikora Salicylic acid iyo igeze ku ruhu rw’umuntu yinjira mu twanyahu igakuramo imyanda n’amavuta biba byarafashemo. Ibiheri akenshi biterwa nuko utwanyahu tuba twazibye noneho amavuta aba…

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Ubwiza

Guhambura ibisuko neza ntuce imisatsi

18/02/2021
guhambura ibisuko neza

Muraho neza, amakuru y’iminsi? Kimwe mu bintu twabonye bifasha kugira imisatsi miremire ni ugusuka. Iyo wasutse imisatsi yawe ntango uba uyisokoza bityo bikayirinda gucika mu gihe ibisuko bikirimo. Ikibazo kijya kivuka mu guhambura ibisuko, ugasanga ya misatsi itari yaracitse nibwo icikiye rimwe yose. Uhambuye neza ku buryo imisatsi utayica, nibyo byafasha imisatsi yawe gukomeza kuba miremire. Reka rero turebere hamwe ibintu bitandukanye byagufasha guhambura neza nyuma yo kumarana ibisuko igihe kirekire. Gusigaho amavuta Ikintu cya mbere gifasha kugabanya gucika nugusiga…

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Fitness

Kwisonzesha byatuma ugira munda hato!! Na science irabyemeza

30/01/2021
kwisonzesha ngo munda habe hato

Muraho, amakuru yanyu? Nizereko lockdown ibafashe neza, uyu munsi mbazaniye inkuru ishyushye ku bantu bifuza kugira munda hato. Yego, kwisonzesha bituma munda hawe haba hato. Buretse gato kubivamo ni ukuri sindi kukubeshya birakora kandi nabashakashatsi babyizeho babonako ari ukuri. Uti gute? Kwisonzesha bisanzwe se? Umunsi wose se, iminota ingahe? Reka ibi bibazo byose tubinyuranemo Gute? Ubu buryo bwo kwisonzesha babwita vacuums mu cyongereza, bukoreshwa nabantu baterura ibyuma nk’akazi abo bita aba body builders kugirango munda habo hagume ari hato nubwo…

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Tuganirre Ubwiza

Imyenda isirimutse y’ibanze umukobwa wese agomba kuba afite

21/01/2021
umukobwa wambaye imyenda isirimutse

Muraho neza, uyu munsi tubazaniye inkuru y’imyenda isirimutse. Imyenda ni kimwe mu bintu iyo uyihisemo neza, ukamenya ikubera bituma ugaragara neza niyo waba utahenzwe. Ku bantu batajya bamenya ibintu bagomba kugura, cyangwa ugasanga ufite imyenda myinshi ariko itajyanye ukuntu iyi video irakwigisha imyenda y’ibanze. Uwo waba uriwe wese, iyi myenda iyo uyifite mu kabati iragufasha, igihinduka ni style yawo bitewe nibyo ukunda ndetse nibyo ubona bikubera. Niba rero ushaka kumenya nimba mu kabati kawe ufitemo iyi myenda cyangwa gusobanukirwa iyo…

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