Uyu munsi turebere hamwe video ya youtube y’umukobwa ukora imyitozo y’iminota icumi gusa. Izi sports zose zigamije kugabanya inda, akaba buri mwitozo awukora amasegonda 50 gusa. Ku waba yifuza kunanuka adakoze sports tubafitiye inkuru y’uko mwabigeraho wayisanga hano.
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Reverse crunch and leg drops :
kuzamura amaguru kugeza aho ikibuno kiva hasi gato, ukamanuka warangiza ukamanura amaguru uyarambuye. Avugako mu kumanura amaguru agomba kuba agororotse bishoboka.
- Crunch :
uryamye hasi ugahina amaguru ku buryo ibirenge ubikandagiza hasi, wegure umutwe nijosi. Usubire hasi wongere weguke.
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Scissor kicks:
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Russian twists:
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Mountain climbers:
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Bicycle crunches:
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Spider plank:
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Plank with hip twist:
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Raised legs crunch:
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Up and down plank:
Iyi myitozo yose ifasha kugabanya inda, bitwe nuko umenyereye ushobora kuba wabasha gukora nkye muri zo. Icyangombwa nuko ugerageza, nizereko hari icyo iki kiganiro kibafashije.
Murakoze, gusoma mugire umunsi mwiza. 🙂
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