Uyu munsi turebere hamwe video ya youtube y’umukobwa ukora imyitozo y’iminota icumi gusa. Izi sports zose zigamije kugabanya inda, akaba buri mwitozo awukora amasegonda 50 gusa. Ku waba yifuza kunanuka adakoze sports tubafitiye inkuru y’uko mwabigeraho wayisanga hano.
-
Reverse crunch and leg drops :
kuzamura amaguru kugeza aho ikibuno kiva hasi gato, ukamanuka warangiza ukamanura amaguru uyarambuye. Avugako mu kumanura amaguru agomba kuba agororotse bishoboka. - Crunch :
uryamye hasi ugahina amaguru ku buryo ibirenge ubikandagiza hasi, wegure umutwe nijosi. Usubire hasi wongere weguke. -
Scissor kicks:
-
Russian twists:
-
Mountain climbers:
-
Bicycle crunches:
-
Spider plank:
-
Plank with hip twist:
-
Raised legs crunch:
-
Up and down plank:
Iyi myitozo yose ifasha kugabanya inda, bitwe nuko umenyereye ushobora kuba wabasha gukora nkye muri zo. Icyangombwa nuko ugerageza, nizereko hari icyo iki kiganiro kibafashije.
Murakoze, gusoma mugire umunsi mwiza. 🙂
2 Comments
[…] ni video yiminota 15 ya sport zinda wakora ushaka iyiminota itanu, iyabakobwa ,kugabanya umubyibuho ndetse izo kuzana amataye. Kanda kuyo wumva yagufasha ibi byose ni […]
Please let me know if you’re looking for a author for your weblog. You have some really good articles and I think I would be a good asset. If you ever want to take some of the load off, I’d really like to write some material for your blog in exchange for a link back to mine. Please blast me an e-mail if interested. Many thanks!