Uyu munsi turebere hamwe video ya youtube y’umukobwa ukora imyitozo y’iminota icumi gusa. Akora munda hakaba hato, akaba buri mwitozo awukora amasegonda 50 gusa.
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Reverse crunch and leg drops :
kuzamura amaguru kugeza aho ikibuno kiva hasi gato, ukamanuka warangiza ukamanura amaguru uyarambuye. Avugako mu kumanura amaguru agomba kuba agororotse bishoboka. - Crunch :
uryamye hasi ugahina amaguru ku buryo ibirenge ubikandagiza hasi, wegure umutwe nijosi. Usubire hasi wongere weguke. -
Scissor kicks:
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Russian twists:
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Mountain climbers:
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Bicycle crunches:
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Spider plank:
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Plank with hip twist:
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Raised legs crunch:
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Up and down plank:
Iyi myitozo irakora yose, bitwe nuko umenyereye ushobora kuba wabasha gukora nkye muri zo. Icyangombwa nuko ugerageza, nizereko hari icyo iki kiganiro kibafashije.
Murakoze, gusoma mugire umunsi mwiza. 🙂
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