Fitness Tuganirre Ubwiza

Sport zo kugabanya inda ukoreye mu rugo!

18/08/2018
kugabanya inda

Uyu munsi turebere hamwe video ya youtube y’umukobwa ukora imyitozo y’iminota icumi gusa. Izi sports zose zigamije kugabanya inda, akaba buri mwitozo awukora amasegonda 50 gusa. Ku waba yifuza kunanuka adakoze sports tubafitiye inkuru y’uko mwabigeraho wayisanga hano.

  1. Reverse crunch and leg drops : kugabanya inda ukoresheje reverse crunchkuzamura amaguru kugeza aho ikibuno kiva hasi gato, ukamanuka warangiza ukamanura amaguru uyarambuye. Avugako mu kumanura amaguru agomba kuba agororotse bishoboka.

  2. Crunch : crunch ifasha kugabanya indauryamye hasi ugahina amaguru ku buryo ibirenge ubikandagiza hasi, wegure umutwe nijosi. Usubire hasi wongere weguke.
  3. Scissor kicks:skimble-workout-trainer-exercise-flutter-kicks-3_iphone.jpg

  4. Russian twists:

    kugabanya inda na russian twists

  5. Mountain climbers:mountain-climbers.jpg

  6. Bicycle crunches:Bicycle-Crunches.jpg

  7. Spider plank: Best-Plank-Exercise-Ultimate-Healthcare-Guide.JPG

  8. Plank with hip twist:umwitozo wo kugabanya inda

  9. Raised legs crunch: 4XQCojpvRCwak.gif

  10. Up and down plank: 

Iyi myitozo yose ifasha kugabanya inda, bitwe nuko umenyereye ushobora kuba wabasha gukora nkye muri zo. Icyangombwa nuko ugerageza, nizereko hari icyo iki kiganiro kibafashije.

Murakoze, gusoma mugire umunsi mwiza. 🙂

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2 Comments

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