Fitness Tuganirre Ubwiza

Sport zo kugabanya inda ukoreye mu rugo!

18/08/2018

Uyu munsi turebere hamwe video ya youtube y’umukobwa ukora imyitozo y’iminota icumi gusa. Akora munda hakaba hato, akaba buri mwitozo awukora amasegonda 50 gusa.

  1. Reverse crunch and leg drops : 1602e42dcdb58c1bc9eedd9c3aefbb6c.jpgkuzamura amaguru kugeza aho ikibuno kiva hasi gato, ukamanuka warangiza ukamanura amaguru uyarambuye. Avugako mu kumanura amaguru agomba kuba agororotse bishoboka.

  2. Crunch : crunch1.jpguryamye hasi ugahina amaguru ku buryo ibirenge ubikandagiza hasi, wegure umutwe nijosi. Usubire hasi wongere weguke.
  3. Scissor kicks:skimble-workout-trainer-exercise-flutter-kicks-3_iphone.jpg

  4. Russian twists:

    russian-twist-exercise-illustration.jpg

  5. Mountain climbers:mountain-climbers.jpg

  6. Bicycle crunches:Bicycle-Crunches.jpg

  7. Spider plank: Best-Plank-Exercise-Ultimate-Healthcare-Guide.JPG

  8. Plank with hip twist:plankból-törzsfordítás.jpg

  9. Raised legs crunch: 4XQCojpvRCwak.gif

  10. Up and down plank: Best-Plank-Exercise-Ultimate-Healthcare-Guide.JPG

Iyi myitozo irakora yose, bitwe nuko umenyereye ushobora kuba wabasha gukora nkye muri zo. Icyangombwa nuko ugerageza, nizereko hari icyo iki kiganiro kibafashije.

Murakoze, gusoma mugire umunsi mwiza. 🙂

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1 Comment

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