Fitness tuganire Tuganirre

Sports zinda ku basore n’abagabo

04/08/2018

 

Abasore cg abagabo bifuza kugira inda ikomeye idafite ibinure hari sports zabafasha kubigeraho. Uyu munsi tugiye kureba video y’umusore ukora iminota 4 gusa. Akora imyotozo 4 itandukanye buri mwitozo awukora amasegonda 45 akaruhuka amasegonda 15. Video ngiyi munsi kubifuza gukorana nawe sports azitangira kuri 2:00.

Imyitozo akora ni iyi ikurikira:

1)Plank jacks

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Uba uri muri position ya plank ugafungura amaguru ukongera ukayafunga gutyo gutyo.

2) Heel taps

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Uyu mwitozo avugako ufasha mu mpande z’inda  aho bita obliques. Hagakomera hakamera neza

3) Flutter kicks

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Ni sport mu byukuri nziza ku muntu wese ushaka kugira abs (inda ikomeye) niko avuga.

4)Floor wipers

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Iyi yo avugako ariyo akunda kurusha izindi zose.

Iyi myitozo yose nta numwe ugusaba kujya gym wayikorera aho ushaka hose. Ikindi kdi nta nimwe igusaba kweguka bimwe tumenyereye, ibi birafasha abantu batabishobora cg batabikuda hamwe nabashaka kugerageza izindi nshya. Iyi myitozo nubwo ari micye mu gihe gito avugako kora cyane cyane ku bantu bagitangira gukora sports zinda.

Murakoze gusoma muzagaruke. Ubaye ufite igitekerezo cg icyifuzo cyibyo twabashakira tukababwira mutwandikire kuri info@tuganirre.com Mugire umunsi mwiza 🙂

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