Monthly Archives:

August 2018

Tuganirre Ubwiza

Castor oil: amavuta ya mbere akuza imisatsi!!!

25/08/2018

Castor oil (huile de ricin) ni amavuta abahinde bamaze ibinyejana bakoresha ngo imisatsi yabo ibe miremire. Akaba ari amavuta uyakoresheje wese ahita ayakunda kandi akabona impinduka. Video y’uyu munsi ikaba ari iyumuhindekazi wizezako aya mavuta uyakoresheje mu minsi 30 imisatsi yaba imaze gukura. Uko ayakoresha: Avanga ikiyiko kimwe cya castor oil na bibibiri bya  coconut oil. Avugako atari ngombwa gukoresha coconut oil ko wakoresha nandi mavuta ufite ayo ariyo yose. Impamvu ayavanga  nuko castor oil ni amavuta afashe cyane aba…

Continue Reading

Fitness Tuganirre Ubwiza

Sport zo kugabanya inda ukoreye mu rugo!

18/08/2018

Uyu munsi turebere hamwe video ya youtube y’umukobwa ukora imyitozo y’iminota icumi gusa. Akora munda hakaba hato, akaba buri mwitozo awukora amasegonda 50 gusa. Reverse crunch and leg drops : kuzamura amaguru kugeza aho ikibuno kiva hasi gato, ukamanuka warangiza ukamanura amaguru uyarambuye. Avugako mu kumanura amaguru agomba kuba agororotse bishoboka. Crunch : uryamye hasi ugahina amaguru ku buryo ibirenge ubikandagiza hasi, wegure umutwe nijosi. Usubire hasi wongere weguke. Scissor kicks: Russian twists: Mountain climbers: Bicycle crunches: Spider plank:  Plank…

Continue Reading

tuganire Tuganirre

Gukoresha igihe ufite neza!

11/08/2018

Igihe nicyo kintu abantu bose bagira kingana, umunsi ni amasaha 24 icyo waba ukora cyose uko waba umeze kose. Akenshi twisanga dufite ibintu byinshi byo gukora mu gihe gito, tukibaza ese wabigenza gute ngo ukoreshe igihe cyawe neza? Kumenya ibintu ugomba gukora Mbere yo gutangira, kumenya ibintu uri bukore biragufasha. Bikurinda kwirara ngo wumveko umwanya uhari kandi ntawo. Mu bintu byose ugomba gukora haba harimo ibyingenzi kurusha ibindi kubinyurao ukamenya buri kimwe nigihe uteganya ko cyagufata ngo gikorwe neza bigufasha…

Continue Reading

Tuganirre Ubwiza

Isuku yo mu kanwa

09/08/2018

Isuku yo mu kanwa ni kimwe mu bintu by’ingenzi ku muntu wese, ni kimwe mu bintu abantu babona bwa mbere bakikubona. Kdi kikaba n’ikintu mu gihe utakitayeho nkuko bikwiriye bigira ingaruka nko kurwara amenyo, gushirira cyane cyane ku bana bato ndetse na bad breath. Turebere hamwe video y’umukobwa uvuga uko akora isuku yo mu kanwa ye 1)Flossing (soie dentaire): Avugako abikora inshuro nyinshi zishoboka ku munsi. Yanga kumva afite ibiryo mu menyo, cyane cyane nijoro mbere yo kujya kuryama. Avugako…

Continue Reading

Fitness tuganire Tuganirre

Sports zinda ku basore n’abagabo

04/08/2018

  Abasore cg abagabo bifuza kugira inda ikomeye idafite ibinure hari sports zabafasha kubigeraho. Uyu munsi tugiye kureba video y’umusore ukora iminota 4 gusa. Akora imyotozo 4 itandukanye buri mwitozo awukora amasegonda 45 akaruhuka amasegonda 15. Video ngiyi munsi kubifuza gukorana nawe sports azitangira kuri 2:00. Imyitozo akora ni iyi ikurikira: 1)Plank jacks Uba uri muri position ya plank ugafungura amaguru ukongera ukayafunga gutyo gutyo. 2) Heel taps Uyu mwitozo avugako ufasha mu mpande z’inda  aho bita obliques. Hagakomera hakamera…

Continue Reading

tuganire Tuganirre

Kubika imyenda neza kandi vuba!!

02/08/2018

Bibaho kenshi ko ugira imyenda myinshi yo kuzinga kdi ufite umwanya muto, akenshi ukaba uyiretse ngo uzayikore wawubonye. Igakomeza ikiyongera kdi nawe umwanya ugakomeza ukawubura. Bamwe bavuga ko igisubizo arukuzinga micye ushoboye mu kanya gato ufite ubundi iyindi ikazakorwa ubutaha. Ark c ushaka kubikora bikava mu nzira rimwe na rizima? Habaho ibikoresho bifasha mu kuzinga imyenda vuba kdi neza. Ikaza ingana kimwe ku buryo kuyibika ari ako kanya. Ukaba ubizi ko kibaho ark ntaho uzi bakigurisha kdi ukibonye byagufasha, uwagikora…

Continue Reading