Monthly Archives:

June 2018

Tuganirre

Tandukanya Indyarya n’inshuti nya nshuti

30/06/2018

Ibintu biranga indyarya akenshi ntango bihita byigaragaza.Hashobora kuba hari uwo ucyeka, ubucuti bwanyu bwaratangiye bisanzwe ark ukaba warigeze kumva ko iyo “nshuti” igenda ikuvuga. Cyangwa ukaba usanzwe uziko akoresha abandi bantu ibyo ashaka, none ukaba uri kubona bisa nkaho nawe abigukora. Ese ni indyarya? Isi tubayemo uzagenda uhura n’abantu nkaba. Ntuzumveko ikibazo ari wowe. Umuntu ukuryarya nubundi nabandi arabaryarya. Amahirwe menshi nuko uwo muntu nubundi nta nshuti nya nshuti aba agira, ukaba nawe uri muri abo bantu aryarya. Akenshi biragorana…

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Fitness Tuganirre

Sport z’ikibuno

28/06/2018

Mwiriwe, hashize iminsi bivugwa ngo hari abakobwa bakora sports z’ikibuno cyikiyongera cyikaba kinini. Bamwe bakaba bahakana ko zidakora abandi bakabyemeza. Nyamara ark zirakora, gusa hari ukuntu wazikora nabi ntibikugirire akamaro kagaragara, cg ahubwo aho kwiyongera bikagabanyuka. Ku bantu baba bibaza ngo izo sports ni izihe, izwi cyane ni squats ark siyo yonyine, habaho amoko menshi. Nkuko sports z’amaboko zitandukana ninako iza butt zitandukana. Uyu munsi nkaba nshaka kuvuga ku kintu cyo gukoresha ibiro muri izo sports, ibyo abenshi bita guterura.…

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Ubwiza

Amoko y’uruhu atanu

21/06/2018

Iyo tuvuze ubwoko bw’uruhu ntango ari ukuvuga ngo uri igikara cyangwa inzobe, umuzungu cyangwa umwirabura. Habaho amoko y’uruhu atanu uko uruhu rwaba rusa kose ushobora kugira ubwoko bumwe muri aya: normal, combination, dry, oily na sensitive. Ubwoko bw’uruhu bukaba bushobora guhinduka bitewe n’ahantu ( nk’abantu baba hanze bagira winter na summer) n’igihe mugezemo nimba hashyushye cg hakonje. Rushobora guterwa kdi n’imyaka ufite hamwe n’imirire yawe. Amoko y’uruhu uko ari 5 ntango akenera kwitabwaho kimwe. Kumenya uruhu ufite nuko warwitaho n’ingenzi.…

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Tuganirre

Ibibazo 5 mu rukundo n’ibyo wakora ngo ubikemure

16/06/2018

Ni couples nkye zidahura n’ibibazo mu rukundo rwabo, ark umenye ibibazo ushobora guhura nabyo wamenya uko ubyirinda cg ubikemura. Mitch Temple (marriage and family therapist, wanditse igitabo cyitwa The Marriage Turnaround) yavuzeko nubwo relationships zose zinyura mubihe byiza n’ibibi, couple nziza ziga kujera ibibazo bakagakomeza urukundo rwabo. Barihangana bakarwana nibibazo bahura nabyo bya buri munsi. Ikibazo: Kuvugana (communication) Ibibazo byose bitangirira mu kutavugana ngo buri wese abwire undi uko abyumva mutegane amatwi. “ Ntiwavugana n’umuntu uri kuri BlackBerry yawe, ureba…

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Tuganirre

Ibintu byagufasha uri gushaka akazi

14/06/2018

Gushaka akazi ntango ari ibintu byoroshye, hari ubushomeri bwinshi cyane muri iyi minsi butuma umubare w’abantu bashaka akazi baruta umubare w’utuzi tuboneka. Hari ibintu bicye wakora bikagufasha kwitandukanya nabandi bantu bose bari kudepoza ku kazi kamwe nawe. Reka turebere hamwe bimwe muri byo muri iyi nkuru. Wiyerekane ko ugashoboye Iyo udepoje ku kazi amahirwe menshi nuko abantu ba mbere bazabona documents watanzenbaba batazi icyo ako kazi bakora. Baba bazi ngo batubwiye kureba umuntu wanditseko azi ibi nibi, bakanabona ibyo wowe…

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